Tue 22nd Oct 2019 at 6:00pm by viperman

Run > General

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Time
19:01
Miles
1.87
Min/mi
10:10
Pacing
87%
WAVA
49.23
Stride(cm)
99
Cals
209
Cadence
160
BPM
123
%MHR
72.1
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 121/134bpm 105cal 81/91rpm 5.96/0mph
2) 0.87m - 8:58(10:17/m) 132/142bpm 104cal 79/83rpm 5.84/0mph

10:04 8:58

Pace

17%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	81 53-109	942	156 120-166
0.13	1:16	32	8:35	118 107-131	1013	166 164-168
0.19	1:53	38	10:03	121 117-125	1215	164 154-168
0.25	2:27	34	9:02	123 120-125	1111	171 162-182
0.31	3:06	38	10:13	123 121-125	1256	161 158-164
0.38	3:44	38	10:11	124 122-125	1262	162 162-162
0.44	4:24	40	10:37	125 122-126	1326	161 160-162
0.50	5:00	36	9:37	121 118-123	1164	163 160-170
0.56	5:36	37	9:45	122 119-124	1189	162 160-164
0.63	6:16	40	10:40	124 122-125	1323	160 158-162
0.69	6:53	37	9:52	127 126-129	1253	162 162-164
0.75	7:30	37	9:56	130 129-131	1291	165 164-166
0.81	8:07	36	9:43	130 128-131	1263	162 160-164
0.88	8:50	43	11:23	127 126-129	1445	161 160-164
0.94	9:25	36	9:32	130 128-132	1240	162 160-164
1.00	10:01	36	9:39	131 128-134	1263	163 160-164
1.06	10:40	39	10:21	134 133-136	1388	158 156-160
1.13	11:26	45	12:05	134 132-138	1620	159 158-162
1.19	11:58	33	8:45	132 124-136	1154	161 160-162
1.25	12:35	37	9:47	127 123-130	1243	162 160-164
1.31	13:09	34	8:58	126 124-128	1131	162 160-164
1.38	13:43	35	9:13	128 127-130	1181	162 160-162
1.44	14:22	39	10:16	131 130-132	1346	162 160-164
1.50	14:54	33	8:41	131 129-132	1137	164 162-164
1.56	15:27	33	8:44	131 128-136	1145	163 162-164
1.63	16:02	35	9:13	140 138-141	1291	163 162-164
1.69	16:36	34	9:02	140 139-142	1264	163 160-164
1.75	17:27	51	13:40	136 128-141	1858	139 118-162
1.81	18:04	37	9:54	125 117-132	1237	160 154-162
1.87	18:58	54	15:21	130 126-134	1996	136 108-162

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	162	1.8	18:12	9:57
Walk	4.0	117	0	46	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.19%	More
800m	4:30	9:02	47.19%	More
1km	5:51	9:25	47.21%	More
Mile	9:42	9:42	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.93
5km	32:34	10:29	49.16
5M	53:56	10:47	48.53
10km	1:07:55	10:56	48.22
10M	1:52:27	11:15	48.25
Half	2:29:43	11:26	47.63
20M	3:54:28	11:43	48.20
Mara	5:12:10	11:55	48.27

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