Tue 22nd Oct 2019 at 6:00pm by viperman

Run > General

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Time
11:20
Miles
1.17
Min/mi
9:41
Pacing
85%
WAVA
49.39
Stride(cm)
103
Cals
119
Cadence
161
BPM
123
%MHR
72
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 124/141bpm 102cal 80/86rpm 6.29/0mph
2) 0.17m - 1:48(10:41/m) 120/130bpm 17cal 74/83rpm 5.62/0mph

9:32 1:48

Pace

27%

15%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	114 94-132	1255	168 166-170
0.13	1:15	34	9:07	130 123-141	1184	168 164-170
0.19	1:50	35	9:15	127 122-134	1174	165 162-166
0.25	2:24	34	8:57	123 121-125	1102	166 162-168
0.31	2:56	33	8:42	126 124-127	1096	167 166-168
0.38	3:34	38	10:10	123 119-125	1250	159 130-168
0.44	4:06	32	8:31	126 125-128	1073	168 164-170
0.50	4:36	30	7:54	127 124-129	1002	170 168-172
0.56	5:14	38	10:11	131 130-133	1334	153 126-172
0.63	6:00	46	12:18	118 109-127	1451	141 120-166
0.69	6:33	32	8:39	121 115-124	1047	165 164-168
0.75	7:03	31	8:10	130 126-134	1061	169 166-172
0.81	7:44	41	10:52	125 119-129	1358	141 120-166
0.88	8:14	30	8:03	121 113-127	975	168 166-170
0.94	8:57	43	11:22	127 118-135	1444	153 124-170
1.00	9:32	36	9:28	125 115-136	1184	167 164-168
1.06	10:21	48	12:53	115 104-126	1482	140 122-162
1.13	10:54	34	8:56	119 108-128	1063	163 162-166
1.17	11:20	26	10:02	125 121-128	1253	150 120-166

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	166	1	8:28	8:45
Walk	24.7	125	0.2	2:48	13:57
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.01%	More
800m	4:24	8:50	48.26%	More
1km	5:45	9:16	48.04%	More
Mile	9:25	9:25	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.93
5km	31:55	10:16	50.16
5M	52:51	10:34	49.53
10km	1:06:32	10:42	49.22
10M	1:50:10	11:01	49.25
Half	2:26:41	11:12	48.62
20M	3:49:42	11:29	49.20
Mara	5:05:50	11:40	49.27

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