Tue 22nd Oct 2019 at 7:00pm by The_Saint

Run > General

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Time
39:59
Miles
5.16
Min/mi
7:45
Pacing
92%
WAVA
63.53
Stride(cm)
113
Cals
596
Cadence
183
BPM
143
%MHR
75.2
B/mi
1107
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 135/149bpm 103cal 8.22/9.5mph
2) 1m - 7:38(7:38/m) 132/142bpm 103cal 7.86/9.41mph
3) 1m - 7:56(7:56/m) 141/145bpm 118cal 7.56/8.06mph
4) 1m - 8:09(8:09/m) 146/162bpm 124cal 7.36/8.58mph
5) 1m - 7:51(7:51/m) 158/169bpm 131cal 7.65/8.6mph
6) 0.16m - 1:07(7:03/m) 152/159bpm 17cal 8.51/8.87mph

7:18 7:38 7:56 8:09 7:51 1:07

Pin Map

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	135 103-144	1013	179 164-184	4/6
0.50	3:55	2:02	8:09	133 126-143	1084	182 178-186	5/3
0.75	5:40	1:46	7:02	141 129-149	992	183 180-188	3/8
1.00	7:18	1:37	6:29	133 119-141	863	183 178-186	1/25
1.25	9:10	1:52	7:29	121 117-127	906	182 168-186	1/18
1.50	11:04	1:54	7:35	133 126-138	1009	185 178-188	4/3
1.75	12:59	1:56	7:43	135 133-138	1042	184 178-186	3/2
2.00	14:56	1:56	7:46	138 133-142	1072	183 180-186	11/5
2.25	16:53	1:58	7:50	140 138-142	1097	183 180-186	6/5
2.50	18:52	1:58	7:53	140 138-141	1104	184 180-186	2/1
2.75	20:50	1:58	7:54	142 139-145	1121	184 182-186	2/3
3.00	22:52	2:02	8:07	142 137-145	1152	184 182-186	6/3
3.25	24:51	1:59	7:55	145 140-149	1147	183 180-186	7/3
3.50	26:53	2:02	8:09	145 139-161	1181	183 178-186	7/3
3.75	29:09	2:16	9:05	146 136-162	1325	181 178-184	16/0
4.00	31:01	1:53	7:30	147 142-151	1103	185 178-190	4/5
4.25	33:04	2:03	8:12	155 143-163	1271	183 180-186	11/0
4.50	35:03	1:59	7:56	161 155-166	1277	184 180-186	6/2
4.75	36:50	1:46	7:05	163 156-169	1155	187 184-190	1/9
5.00	38:52	2:02	8:09	153 143-164	1247	184 180-186	10/4
5.16	39:59	1:07	7:07	152 143-159	1083	184 180-192	1/2

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 54m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	8:44
13 2.8%	8:21
See your biggest climbs

Cadence

183 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.93%	More
800m	3:20	6:42	60.18%	More
1km	4:16	6:52	61.21%	More
Mile	7:08	7:08	62.17%	More
5k	24:03	7:45	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.33
5km	23:06	7:26	65.32
5M	38:39	7:44	63.66
10km	48:53	7:52	62.90
10M	1:21:47	8:11	62.19
Half	1:49:32	8:22	60.99
20M	2:53:06	8:39	61.16
Mara	3:51:49	8:51	60.90

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Aerobic Training Effect	3.4
HR Recovery	68
VO2Max	55
Anaerobic TE	0.5