Tue 22nd Oct 2019 at 7:00pm by richard68

Run > General

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Time
1:00:22
Miles
7.37
Min/mi
8:11
Pacing
91%
WAVA
59.01
Stride(cm)
134
Cals
1290
Cadence
146
BPM
164
%MHR
95.7
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 148/164bpm 148cal 7.33/7.91mph
2) 1m - 8:30(8:30/m) 161/172bpm 174cal 7.05/8.27mph
3) 1m - 8:25(8:25/m) 166/174bpm 182cal 7.12/7.81mph
4) 1m - 7:44(7:44/m) 170/177bpm 175cal 7.75/8.77mph
5) 1m - 8:01(8:01/m) 169/177bpm 181cal 7.49/8.01mph
6) 1m - 7:58(7:58/m) 165/173bpm 172cal 7.53/8.18mph
7) 1m - 8:15(8:15/m) 170/196bpm 183cal 7.27/8.04mph
8) 0.37m - 3:16(8:43/m) 173/181bpm 75cal 6.88/7.41mph

8:11 8:30 8:25 7:44 8:01 7:58 8:15 3:16

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	134 86-153	1144	145 118-154
0.50	4:06	1:58	7:51	151 147-153	1185	147 144-154
0.75	6:10	2:04	8:16	149 145-153	1231	146 144-150
1.00	8:11	2:01	8:04	156 151-163	1258	147 144-156
1.25	10:26	2:15	9:01	161 158-165	1453	144 138-146
1.50	12:18	1:52	7:26	159 156-162	1182	149 144-152
1.75	14:21	2:03	8:14	157 154-160	1291	146 144-150
2.00	16:44	2:24	9:34	166 161-171	1589	145 140-150
2.25	18:46	2:01	8:05	166 163-169	1343	148 144-152
2.50	20:58	2:12	8:50	164 159-167	1449	147 144-152
2.75	22:57	1:59	7:54	163 159-166	1288	149 144-156
3.00	25:07	2:10	8:39	170 164-174	1470	146 138-154
3.25	27:00	1:53	7:32	172 168-176	1296	148 144-152
3.50	28:57	1:57	7:50	169 165-176	1323	147 144-150
3.75	30:51	1:54	7:35	169 166-171	1281	147 144-154
4.00	32:51	2:00	8:01	170 167-173	1362	147 144-154
4.25	34:45	1:54	7:38	171 166-176	1305	148 144-150
4.50	36:45	2:00	8:00	169 167-172	1353	147 142-150
4.75	38:52	2:07	8:27	171 167-177	1445	146 144-150
5.00	40:52	2:00	7:58	167 161-172	1331	146 144-148
5.25	42:47	1:55	7:40	168 165-173	1289	147 144-150
5.50	44:42	1:55	7:39	168 165-171	1285	146 144-150
5.75	46:49	2:07	8:29	159 144-173	1349	145 142-150
6.00	48:50	2:01	8:05	166 162-168	1342	146 144-148
6.25	50:59	2:08	8:34	165 163-168	1413	146 144-148
6.50	52:56	1:57	7:50	167 164-169	1307	147 144-150
6.75	54:49	1:53	7:33	175 163-195	1321	147 144-150
7.00	57:05	2:16	9:05	175 169-179	1588	145 138-150
7.25	59:20	2:14	8:57	173 169-177	1549	145 140-148
7.37	1:00:22	1:02	8:22	175 170-180	1464	147 144-150

Heart

164/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (156 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.2	149	2.6	20:37	7:50
Walk	65.8	144	4.7	39:45	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.10%	More
800m	3:46	7:34	51.48%	More
1km	4:45	7:39	53.14%	More
Mile	7:42	7:42	55.81%	More
5k	24:33	7:54	59.52%	More
5 miles	40:19	8:04	59.00%	More
10k	50:22	8:06	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:10	7:47	60.45
5M	40:01	8:00	59.45
10km	50:23	8:07	58.97
10M	1:23:25	8:21	58.87
Half	1:51:04	8:29	58.06
20M	2:53:56	8:42	58.74
Mara	3:51:34	8:50	58.84

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