Tue 22nd Oct 2019 at 6:00pm by qnjc21
Bike > General
-
Time
2:03:29
-
Miles
39.09
-
Mph
19
-
FBI
84.68
-
Cals
992
-
BPM
125
-
%MHR
71.2
-
B/mi
396
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:09(4:09/m) 103/114bpm 30cal 14.47/19.54mph
2) 1m - 4:10(4:10/m) 117/132bpm 40cal 14.4/22.52mph
3) 1m - 4:03(4:03/m) 99/124bpm 22cal 14.81/22.33mph
4) 1m - 3:28(3:28/m) 120/164bpm 31cal 17.29/19.87mph
5) 1m - 3:07(3:07/m) 130/165bpm 35cal 19.25/21.85mph
6) 1m - 3:15(3:15/m) 144/150bpm 45cal 18.42/24.92mph
7) 1m - 2:31(2:31/m) 120/136bpm 20cal 23.9/28.05mph
8) 1m - 3:01(3:01/m) 115/129bpm 20cal 19.93/26.34mph
9) 1m - 3:10(3:10/m) 125/135bpm 28cal 18.92/21.14mph
10) 1m - 3:58(3:58/m) 132/152bpm 42cal 15.1/19.87mph
11) 1m - 3:01(3:01/m) 139/148bpm 37cal 19.9/26.59mph
12) 1m - 2:54(2:54/m) 130/140bpm 28cal 20.74/28.14mph
13) 1m - 3:06(3:06/m) 120/130bpm 21cal 19.3/27.3mph
14) 1m - 3:18(3:18/m) 121/148bpm 22cal 18.14/27.99mph
15) 1m - 3:22(3:22/m) 143/156bpm 43cal 17.84/26.05mph
16) 1m - 2:57(2:57/m) 139/150bpm 34cal 20.31/27.43mph
17) 1m - 3:16(3:16/m) 146/153bpm 43cal 18.39/23.96mph
18) 1m - 2:27(2:27/m) 121/139bpm 14cal 24.51/27.38mph
19) 1m - 3:04(3:04/m) 122/139bpm 19cal 19.56/24.13mph
20) 1m - 3:05(3:05/m) 139/155bpm 34cal 19.44/27.05mph
21) 1m - 2:39(2:39/m) 126/134bpm 17cal 22.59/26.57mph
22) 1m - 3:04(3:04/m) 135/145bpm 30cal 19.53/21.46mph
23) 1m - 3:07(3:07/m) 124/142bpm 19cal 19.3/25.32mph
24) 1m - 3:16(3:16/m) 121/145bpm 19cal 18.33/25.28mph
25) 1m - 2:57(2:57/m) 131/151bpm 23cal 20.37/30.14mph
26) 1m - 3:08(3:08/m) 125/146bpm 21cal 19.18/25.38mph
27) 1m - 3:03(3:03/m) 131/153bpm 24cal 19.69/27.89mph
28) 1m - 2:56(2:56/m) 126/137bpm 19cal 20.45/25.13mph
29) 1m - 2:46(2:46/m) 126/139bpm 18cal 21.64/23.88mph
30) 1m - 2:59(2:59/m) 141/147bpm 35cal 20.11/22.65mph
31) 1m - 2:50(2:50/m) 126/134bpm 18cal 21.13/24.55mph
32) 1m - 2:57(2:57/m) 120/133bpm 13cal 20.33/25.76mph
33) 1m - 3:47(3:47/m) 123/135bpm 22cal 15.88/23.75mph
34) 1m - 3:36(3:36/m) 124/137bpm 21cal 16.63/21.14mph
35) 1m - 2:47(2:47/m) 116/121bpm 10cal 21.5/24.73mph
36) 1m - 2:47(2:47/m) 127/146bpm 20cal 21.52/24.36mph
37) 1m - 2:53(2:53/m) 130/143bpm 23cal 20.75/22.98mph
38) 1m - 3:02(3:02/m) 116/130bpm 12cal 19.81/26.07mph
39) 1m - 3:04(3:04/m) 125/136bpm 20cal 19.58/29.72mph
40) 0.09m - 27(5:10/m) 102/112bpm 11.61/16.7mph
4:09 4:10 4:03 3:28 3:07 3:15 2:31 3:01 3:10 3:58 3:01 2:54 3:06 3:18 3:22 2:57 3:16 2:27 3:04 3:05 2:39 3:04 3:07 3:16 2:57 3:08 3:03 2:56 2:46 2:59 2:50 2:57 3:47 3:36 2:47 2:47 2:53 3:02 3:04 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
9:36 |
9:36 +1:17
|
12.50 |
110 81-131 |
528 |
| 4.00 |
21:44 |
12:09 +4:37
|
9.88 |
112 77-164 |
680 |
| 6.00 |
28:07 |
6:22 |
18.83 |
136 120-165 |
433 |
| 8.00 |
33:38 |
5:32 |
21.71 |
117 100-135 |
323 |
| 10.00 |
40:50 |
7:11 +3
|
16.69 |
129 110-152 |
464 |
| 12.00 |
46:44 |
5:54 |
20.36 |
133 110-148 |
392 |
| 14.00 |
53:09 |
6:26 |
18.66 |
120 104-148 |
386 |
| 16.00 |
59:30 |
6:21 |
18.92 |
141 127-156 |
447 |
| 18.00 |
1:05:16 |
5:46 +5
|
20.82 |
133 107-153 |
383 |
| 20.00 |
1:11:25 |
6:09 |
19.51 |
131 104-154 |
403 |
| 22.00 |
1:17:09 |
5:44 |
20.94 |
131 117-145 |
375 |
| 24.00 |
1:23:32 |
6:23 |
18.81 |
123 102-145 |
392 |
| 26.00 |
1:29:36 |
6:05 |
19.75 |
129 105-150 |
392 |
| 28.00 |
1:35:35 |
5:59 |
20.08 |
129 108-153 |
386 |
| 30.00 |
1:41:21 |
5:46 |
20.83 |
134 116-147 |
386 |
| 32.00 |
1:47:08 |
5:47 |
20.74 |
122 107-133 |
353 |
| 34.00 |
1:54:41 |
7:33 +11
|
15.89 |
124 106-136 |
468 |
| 36.00 |
2:00:17 |
5:36 |
21.44 |
121 107-146 |
339 |
| 38.00 |
2:06:25 |
6:08 +13
|
19.57 |
122 103-143 |
374 |
| 39.08 |
2:10:30 |
4:05 +34
|
15.90 |
121 98-136 |
456 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:27 |
2:20 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
8:48 |
2:50 |
More |
| 5 miles |
14:17 |
2:51 |
More |
| 10k |
18:00 |
2:54 |
More |
| 10 miles |
29:44 |
2:58 |
More |
| Half |
38:46 |
2:58 |
More |
| 20 miles |
1:00:13 |
3:01 |
More |
| Mara |
1:19:31 |
3:02 |
More |
| 50k |
1:35:13 |
3:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:28 |
2:57 |
| 20km |
37:01 |
2:59 |
| 15 miles |
45:07 |
3:00 |
| 20 miles |
1:01:03 |
3:03 |
| 40km |
1:16:43 |
3:05 |
| 25 miles |
1:17:11 |
3:05 |
| 42km |
1:20:45 |
3:06 |
| 50 miles |
2:39:57 |
3:12 |
| 56 miles |
3:00:11 |
3:13 |
| 100 miles |
5:31:27 |
3:19 |
| 112 miles |
6:13:23 |
3:20 |
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