Tue 22nd Oct 2019 at 9:00am by Outrunner
Walk > General
-
Time
5:52:48
-
Miles
22.73
-
Min/mi
15:31
-
Stride(cm)
102
-
Cals
1526
-
Cadence
101
-
BPM
89
-
%MHR
52
-
B/mi
1381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 99/107bpm 44cal 37/55rpm 7.93/15.7mph
2) 1m - 14:32(14:32/m) 79/102bpm 60cal 2/53rpm 4.13/22.24mph
3) 1m - 6:15(6:15/m) 74/98bpm 22cal 9.6/67.71mph
4) 1m - 12:39(12:39/m) 57/86bpm 34cal 4.74/18.89mph
5) 1m - 18:29(18:29/m) 91/119bpm 92cal 25/76rpm 3.25/18.32mph
6) 1m - 21:00(21:00/m) 102/125bpm 115cal 24/78rpm 2.86/74.08mph
7) 1m - 23:25(23:25/m) 92/117bpm 108cal 18/85rpm 2.56/9.52mph
8) 1m - 12:04(12:04/m) 100/130bpm 63cal 34/54rpm 4.97/33.83mph
9) 1m - 17:17(17:17/m) 102/145bpm 104cal 22/53rpm 3.47/44.39mph
10) 1m - 19:04(19:04/m) 102/126bpm 108cal 36/54rpm 3.15/12.36mph
11) 1m - 14:21(14:21/m) 76/118bpm 49cal 1/53rpm 4.18/42.96mph
12) 1m - 44:15(44:15/m) 80/132bpm 154cal 4/77rpm 1.36/3.26mph
13) 1m - 12:42(12:42/m) 90/132bpm 57cal 12/74rpm 4.72/27.38mph
14) 1m - 16:05(16:05/m) 87/106bpm 63cal 17/57rpm 3.73/17.85mph
15) 1m - 14:41(14:41/m) 97/136bpm 81cal 12/55rpm 4.09/73.78mph
16) 1m - 17:43(17:43/m) 79/115bpm 59cal 12/54rpm 3.39/4.82mph
17) 1m - 9:06(9:06/m) 109/129bpm 65cal 25/79rpm 6.6/6.62mph
18) 1m - 15:10(15:10/m) 95/130bpm 70cal 15/71rpm 3.95/12.82mph
19) 1m - 15:13(15:13/m) 100/117bpm 76cal 31/57rpm 3.94/21.52mph
20) 1m - 9:51(9:51/m) 82/106bpm 30cal 6.09/21.33mph
21) 1m - 10:58(10:58/m) 67/87bpm 19cal 5.47/14.49mph
22) 1m - 13:14(13:14/m) 70/103bpm 29cal 4.53/17.93mph
23) 0.73m - 7:12(9:55/m) 80/94bpm 24cal 22/54rpm 6.05/17.11mph
7:34 14:32 6:15 12:39 18:29 21:00 23:25 12:04 17:17 19:04 14:21 44:15 12:42 16:05 14:41 17:43 9:06 15:10 15:13 9:51 10:58 13:14 7:12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
7:33 |
7:33 |
7:33 |
99 81-107 |
748 |
105 92-110 |
| 2.00 |
22:01 |
14:27 |
14:27 |
79 53-102 |
1142 |
101 94-106 |
| 3.00 |
28:12 |
6:11 |
6:11 |
75 58-98 |
464 |
- |
| 4.00 |
40:58 |
12:47 |
12:47 |
58 35-86 |
741 |
98 98-98 |
| 5.00 |
59:29 |
18:30 |
18:30 |
92 40-119 |
1702 |
106 90-152 |
| 6.00 |
1:20:20 |
20:51 |
20:51 |
103 87-124 |
2147 |
105 82-152 |
| 7.00 |
1:43:54 |
23:34 |
23:34 |
92 65-115 |
2169 |
98 84-170 |
| 8.00 |
1:55:57 |
12:03 |
12:03 |
101 85-130 |
1217 |
95 82-106 |
| 9.00 |
2:13:12 |
17:15 |
17:15 |
102 77-145 |
1759 |
98 82-106 |
| 10.00 |
2:32:18 |
19:06 |
19:06 |
102 81-125 |
1947 |
102 80-106 |
| 11.00 |
2:46:38 |
14:20 |
14:20 |
77 56-118 |
1104 |
101 98-106 |
| 12.00 |
3:30:53 |
44:15 |
44:15 |
83 56-132 |
3673 |
98 84-110 |
| 13.00 |
3:43:35 |
12:42 |
12:42 |
90 65-131 |
1143 |
98 88-140 |
| 14.00 |
3:59:41 |
16:06 |
16:06 |
86 56-106 |
1385 |
100 84-114 |
| 15.00 |
4:14:22 |
14:41 |
14:41 |
99 58-134 |
1453 |
96 82-110 |
| 16.00 |
4:32:00 |
17:39 |
17:39 |
85 50-115 |
1500 |
103 94-108 |
| 17.00 |
4:41:10 |
9:10 |
9:10 |
108 85-128 |
989 |
104 82-158 |
| 18.00 |
4:56:20 |
15:10 |
15:10 |
98 76-130 |
1487 |
103 90-110 |
| 19.00 |
5:11:33 |
15:12 |
15:12 |
100 81-115 |
1521 |
105 98-114 |
| 20.00 |
5:21:24 |
9:52 |
9:52 |
82 58-106 |
808 |
148 148-148 |
| 21.00 |
5:32:22 |
10:58 |
10:58 |
67 53-86 |
735 |
- |
| 22.00 |
5:45:34 |
13:12 |
13:12 |
73 55-103 |
964 |
- |
| 22.73 |
5:52:49 |
7:15 |
9:59 |
79 60-94 |
789 |
104 94-108 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:07 |
4:30 |
More |
| 800m |
3:06 |
6:15 |
More |
| 1km |
3:53 |
6:15 |
More |
| Mile |
12:39 |
12:39 |
More |
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