Tue 22nd Oct 2019 at 7:00pm by Akkers

Run > Pyramids

Follow User
0 👍

Time
34:28
Miles
4.01
Min/mi
8:36
Pacing
0%
WAVA
50.92
Stride(cm)
109
Cals
460
Cadence
172
BPM
158
%MHR
87.9
B/mi
1360
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 136/153bpm 67cal 6.19/10.04mph
2) 0.62m - 4:50(7:46/m) 164/175bpm 65cal 7.73/10.06mph
3) 0.62m - 5:07(8:13/m) 165/175bpm 70cal 7.3/9.23mph
4) 0.62m - 5:13(8:24/m) 169/177bpm 74cal 7.14/9.27mph
5) 0.62m - 5:13(8:24/m) 170/179bpm 75cal 7.14/8.81mph
6) 0.62m - 5:08(8:15/m) 166/179bpm 70cal 7.27/9.64mph
7) 0.28m - 2:56(10:20/m) 162/168bpm 39cal 5.8/5.87mph

6:02 4:50 5:07 5:13 5:13 5:08 2:56

Pin Map

0mi in 0

Pace

11%

13%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	117 60-139	1179	172 168-176	3/0
0.25	2:24	1:09	9:11	145 136-152	1332	169 166-174	0/5
0.38	3:43	1:19	10:29	146 140-153	1531	168 164-172	3/0
0.50	4:56	1:13	9:43	145 141-148	1408	170 168-172	2/1
0.63	18:03	13:07 +12:37	1:45:00	127 102-143	13334	174 166-196	0/4
0.75	19:38	1:34	12:35	156 131-170	1964	182 164-196	2/0
0.88	20:37	59	7:52	169 162-174	1330	177 172-182	2/2
1.00	22:44	2:07 +1:15	16:56	151 123-170	2557	172 116-188	1/2
1.13	23:48	1:04	8:31	170 163-175	1449	175 170-188	2/0
1.25	24:46	58	7:42	169 165-174	1303	172 168-184	1/3
1.38	25:44	58	7:45	169 165-171	1309	172 170-174	2/1
1.50	26:47	1:03	8:25	169 166-172	1423	171 168-174	2/0
1.63	27:45	58	7:42	171 168-175	1317	173 170-176	0/4
1.75	30:03	2:18 +1:15	18:28	153 133-167	2825	172 170-176	2/0
1.88	31:07	1:04	8:32	166 159-171	1416	173 170-180	2/0
2.00	32:08	1:01	8:11	167 164-170	1367	169 164-172	0/4
2.13	33:14	1:06	8:46	166 164-167	1456	169 166-172	3/0
2.25	34:18	1:03	8:26	170 167-172	1435	171 164-176	2/2
2.38	35:19	1:01	8:11	171 167-174	1399	171 168-172	1/2
2.50	36:24	1:05	8:39	172 168-177	1487	170 164-178	2/0
2.63	37:26	1:02	8:17	173 171-175	1432	171 170-172	1/4
2.75	39:48	2:22 +1:26	18:53	163 133-178	3079	172 164-178	2/1
2.88	40:56	1:08	9:07	170 167-173	1551	170 168-172	2/0
3.00	41:58	1:02	8:13	171 168-175	1404	170 166-172	0/5
3.13	43:06	1:08	9:06	171 168-173	1556	168 162-174	3/0
3.25	44:09	1:03	8:24	171 168-174	1437	169 164-172	2/2
3.38	46:18	2:10 +1:10	17:17	151 134-176	2609	173 166-180	1/3
3.50	47:20	1:01	8:10	166 152-179	1356	173 170-178	2/0
3.63	48:19	59	7:55	171 169-174	1354	174 170-180	2/3
3.75	50:38	2:19 +1:13	18:31	160 142-174	2963	168 118-182	1/1
3.88	51:57	1:19	10:34	165 163-167	1743	170 168-172	2/0
4.00	53:15	1:18	10:20	159 152-165	1643	168 166-172	1/4
4.01	53:22	7	10:22	155 155-155	1606	166 166-166	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 5m, Flat prediction 34:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	172	4	33:12	12:20
Walk	5.6	116	0	3:55	15:31:37
Pause	23.3	-	-	16:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.63%	More
800m	3:52	7:46	45.92%	More
1km	4:50	7:46	48.05%	More
Mile	8:24	8:24	47.37%	More
5k	31:41	10:12	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.39
5km	26:18	8:28	51.45
5M	43:33	8:43	50.44
10km	54:50	8:49	49.96
10M	1:30:48	9:05	49.81
Half	2:00:53	9:14	49.08
20M	3:09:18	9:28	49.67
Mara	4:12:02	9:37	49.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Club (TAC / MVOC)	TAC
TM Program
TM Manual Incline