Tue 22nd Oct 2019 at 6:00pm by laterunner

Run > Intervals
  • Time
    1:06:54
  • Miles
    7.47
  • Min/mi
    8:57
  • Pacing
    0%
  • WAVA
    60.67
  • Stride(cm)
    98
  • Cals
    569
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1300
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 130/148bpm 74cal 6.1/6.89mph
2) 1m - 9:48(9:48/m) 143/165bpm 84cal 6.12/6.72mph
3) 1m - 10:13(10:13/m) 153/167bpm 97cal 5.87/11.23mph
4) 1m - 8:01(8:01/m) 146/153bpm 63cal 7.48/8.54mph
5) 1m - 8:10(8:10/m) 150/163bpm 68cal 7.35/7.97mph
6) 1m - 8:02(8:02/m) 153/173bpm 70cal 7.48/8.81mph
7) 1m - 8:34(8:34/m) 156/174bpm 77cal 7/8.16mph
8) 0.47m - 4:17(9:11/m) 154/159bpm 36cal 6.53/7.16mph
9:50 9:48 10:13 8:01 8:10 8:02 8:34 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 6% 14% 15% 17% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +5 10:00 119 86-138 1190 176 172-180 1/1
0.25 2:32 1:17 10:13 131 127-139 1338 180 176-182 3/0
0.38 3:42 1:11 9:25 122 114-127 1149 182 180-186 3/4
0.50 5:04 1:22 +5 10:54 123 117-127 1341 183 180-186 2/4
0.63 6:33 1:29 +13 11:54 132 128-137 1570 180 176-186 1/1
0.75 7:49 1:16 10:06 140 134-148 1414 179 176-180 3/1
0.88 9:01 1:12 9:38 138 136-141 1330 178 176-178 2/1
1.00 10:13 1:12 9:34 135 130-142 1291 176 172-178 2/4
1.13 11:27 1:14 9:51 136 131-141 1340 178 174-180 2/1
1.25 12:35 1:08 9:06 136 135-138 1237 179 176-180 1/1
1.38 13:46 1:11 9:24 138 134-143 1297 177 170-180 2/2
1.50 14:53 1:08 9:01 143 141-144 1290 177 174-180 0/5
1.63 16:23 1:30 +13 12:01 146 138-151 1755 177 170-180 0/1
1.75 45:28 29:05 +27:50 3:52:38 133 80-155 30941 173 122-184 2/1
1.88 46:48 1:20 10:43 150 144-154 1607 179 172-184 3/0
2.00 48:04 1:15 10:02 159 154-164 1595 182 178-184 5/0
2.13 49:20 1:16 10:10 156 152-158 1586 180 178-182 0/4
2.25 50:31 1:11 9:27 158 155-161 1493 183 180-186 1/1
2.38 51:43 1:12 9:38 157 152-161 1513 181 178-182 1/2
2.50 52:53 1:10 9:17 153 148-158 1420 181 176-182 1/3
2.63 54:01 1:08 9:05 153 150-158 1391 181 178-182 1/3
2.75 55:56 1:55 +38 15:19 149 137-158 2282 177 162-182 1/2
2.88 57:20 1:24 11:15 159 152-167 1790 179 172-182 12/0
3.00 1:07:03 9:42 +8:10 1:17:39 132 92-158 10250 195 166-212 5/0
3.13 1:08:00 58 7:42 148 142-153 1140 192 190-194 0/1
3.25 1:09:00 1:00 8:00 145 135-153 1159 192 188-194 1/1
3.38 1:10:01 1:01 8:08 148 145-151 1203 191 188-194 1/1
3.50 1:11:02 1:01 8:07 147 144-151 1194 191 188-194 2/0
3.63 1:12:03 1:01 8:05 147 143-150 1189 191 188-194 1/1
3.75 1:13:03 1:00 7:59 148 147-150 1182 190 186-194 1/2
3.88 1:14:10 1:08 9:01 147 144-149 1326 191 184-194 1/0
4.00 1:16:03 1:52 +57 14:57 132 106-148 1973 192 186-198 1/1
4.13 1:17:05 1:03 8:23 149 144-153 1250 191 188-192 1/1
4.25 1:18:05 1:00 7:57 147 143-156 1168 189 186-190 2/2
4.38 1:19:04 59 7:51 149 145-151 1171 191 190-192 2/0
4.50 1:20:05 1:01 8:06 153 147-158 1240 191 188-192 0/2
4.63 1:21:05 1:00 8:03 153 149-155 1232 189 186-192 1/1
4.75 1:22:07 1:02 8:13 153 151-155 1258 188 186-190 2/0
4.88 1:24:08 2:01 +56 16:12 140 114-163 2267 188 182-192 0/1
5.00 1:25:08 1:00 8:00 151 145-161 1209 189 184-192 0/1
5.13 1:26:09 1:01 8:06 151 149-153 1223 189 186-192 1/1
5.25 1:27:10 1:01 8:06 151 147-154 1222 189 188-192 1/1
5.38 1:28:09 1:00 7:57 153 151-156 1217 189 186-192 1/1
5.50 1:29:10 1:01 8:08 156 152-159 1270 187 180-192 1/0
5.63 1:30:11 1:01 8:08 153 152-154 1245 187 184-190 0/3
5.75 1:32:42 2:31 +1:33 20:07 153 113-173 3077 184 124-194 1/0
5.88 1:33:43 1:00 8:02 147 124-163 1182 192 190-196 1/1
6.00 1:34:43 1:00 8:02 156 152-159 1253 191 190-192 2/0
6.13 1:35:41 58 7:45 158 155-161 1225 190 188-192 0/2
6.25 1:36:39 58 7:41 156 154-158 1200 190 188-192 1/1
6.38 1:37:37 58 7:43 160 158-163 1236 191 188-192 1/1
6.50 1:38:34 57 7:39 161 158-163 1231 191 188-196 1/1
6.63 1:39:30 56 7:27 158 152-163 1176 190 188-192 2/0
6.75 1:47:25 7:55 +6:47 1:03:19 142 104-166 8991 168 142-194 0/8
6.87 1:48:47 1:22 10:59 160 145-174 1758 175 172-178 0/8
7.00 1:50:55 2:08 +51 17:01 145 127-158 2467 182 176-190 1/2
7.12 1:52:02 1:08 9:01 154 151-159 1390 186 178-190 5/2
7.25 1:53:12 1:10 9:20 155 150-157 1446 186 184-186 3/3
7.37 1:54:17 1:04 8:36 156 151-159 1342 187 186-188 0/2
7.47 1:55:12 55 10:02 152 146-156 1524 181 166-188 1/1

Heart

145/174max
  • Show Beats/Mile

Elevation

Asc 105m, Range 23m, Flat prediction 1:00:31
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.3% 36:13
See your biggest climbs

Cadence

183 (212 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.2 184 7.5 1:08:31 12:51
Walk 13.5 126 0 19:11 29:01:00
Still 0.1 - - 9 -
Pause 19.2 - - 27:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 48.27% More
800m 3:46 7:34 57.25% More
1km 4:43 7:36 59.43% More
Mile 8:56 8:56 53.48% More
5k 28:16 9:06 57.64% More
5 miles 1:01:58 12:24 43.03% More
10k 1:35:18 15:20 35.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 60.24
5km 26:24 8:30 61.72
5M 43:43 8:45 60.99
10km 55:02 8:51 60.64
10M 1:31:08 9:07 60.69
Half 2:01:21 9:16 59.92
20M 3:10:01 9:30 60.64
Mara 4:12:59 9:39 60.74
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