Tue 22nd Oct 2019 at 7:00pm by Burb

Run > General

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Time
55:42
Miles
6.78
Min/mi
8:13
Pacing
17%
WAVA
52.01
Stride(cm)
113
Cals
817
Cadence
174
BPM
139
%MHR
75.4
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 124/143bpm 109cal 7.14/8.31mph
2) 1m - 7:30(7:30/m) 145/157bpm 124cal 7.99/8.79mph
3) 1m - 7:31(7:31/m) 147/157bpm 124cal 7.99/8.68mph
4) 0.51m - 3:47(7:26/m) 146/152bpm 61cal 8.08/8.29mph
5) 0.06m - 19(5:32/m) 129/134bpm 4cal 10.84/12.84mph
6) 0.08m - 1:17(16:02/m) 140/150bpm 18cal 3.74/12.84mph
7) 0.06m - 18(5:10/m) 141/144bpm 4cal 11.63/13.21mph
8) 0.08m - 1:08(14:01/m) 131/143bpm 12cal 4.28/12.52mph
9) 0.06m - 18(5:06/m) 139/144bpm 3cal 11.75/14.01mph
10) 0.08m - 1:00(12:32/m) 148/158bpm 16cal 4.79/13.84mph
11) 0.06m - 18(5:21/m) 137/143bpm 4cal 11.22/12.38mph
12) 0.08m - 1:09(14:28/m) 132/141bpm 13cal 4.15/12.19mph
13) 0.06m - 19(5:18/m) 144/151bpm 4cal 11.31/12.75mph
14) 0.08m - 59(12:11/m) 140/147bpm 14cal 4.93/12.46mph
15) 0.06m - 19(5:30/m) 143/146bpm 4cal 10.9/12.44mph
16) 0.11m - 3:18(30:57/m) 121/152bpm 30cal 1.94/12.19mph
17) 1m - 7:17(7:17/m) 144/156bpm 110cal 8.23/8.72mph
18) 1m - 7:18(7:18/m) 144/183bpm 106cal 8.22/8.85mph
19) 0.42m - 3:12(7:40/m) 157/183bpm 57cal 7.82/8.25mph

8:24 7:30 7:31 3:47 19 1:17 18 1:08 18 1:00 18 1:09 19 59 19 3:18 7:17 7:18 3:12

Pin Map

0mi in 0

Pace

20%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	114 66-142	1115	169 162-178
0.50	4:30	2:03	8:14	126 125-129	1037	170 168-172
0.75	6:29	1:59	7:55	129 128-131	1022	172 168-174
1.00	12:18	5:49 +3:53	23:16	121 87-139	2815	174 104-182
1.25	14:14	1:56	7:44	141 137-145	1090	176 168-180
1.50	15:58	1:44	6:56	142 137-146	985	176 172-180
1.75	17:56	1:58	7:54	147 140-152	1160	176 172-180
2.00	19:49	1:53	7:32	150 143-157	1130	177 170-180
2.25	21:42	1:53	7:31	145 131-154	1089	176 168-178
2.50	23:31	1:49	7:14	147 135-157	1064	174 166-176
2.75	25:25	1:54	7:37	144 137-149	1097	177 168-184
3.00	27:20	1:55	7:40	149 145-153	1143	176 172-178
3.25	29:10	1:50	7:19	146 142-152	1068	177 174-180
3.50	31:01	1:51	7:25	147 143-152	1090	177 174-180
3.75	36:10	5:09 +2:37	20:36	137 124-150	2822	166 104-200
4.00	38:40	2:30	10:01	140 125-156	1402	180 114-200
4.25	41:03	2:23	9:31	140 126-149	1333	170 106-200
4.50	45:30	4:27 +1	17:47	126 90-152	2241	168 122-190
4.75	47:22	1:53	7:30	146 135-156	1096	177 174-184
5.00	49:07	1:44	6:57	148 145-153	1028	179 174-182
5.25	50:54	1:48	7:11	150 146-153	1077	177 172-180
5.50	52:53	1:59	7:55	148 146-152	1172	177 174-180
5.75	54:41	1:48	7:11	141 131-149	1013	177 174-182
6.00	56:21	1:41	6:43	142 140-144	954	176 174-180
6.25	58:40	2:19 +30	9:14	142 132-147	1312	177 176-180
6.50	1:00:35	1:55	7:39	162 135-182	1240	176 172-180
6.75	1:02:29	1:54	7:36	153 149-159	1164	177 174-180
6.78	1:02:43	14	8:06	155 154-155	1256	177 176-178

Heart

139/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	177	6.6	51:00	7:45
Walk	16.0	115	0.1	10:06	1:14:32
Still	1.8	-	-	1:07	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	43.83%	More
800m	3:26	6:54	49.10%	More
1km	4:19	6:56	51.09%	More
Mile	7:09	7:09	52.91%	More
5k	27:00	8:41	47.60%	More
5 miles	43:52	8:46	48.03%	More
10k	57:40	9:17	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.71
5km	24:21	7:50	52.77
5M	40:20	8:04	52.23
10km	50:47	8:10	51.99
10M	1:24:05	8:25	52.03
Half	1:51:58	8:33	51.38
20M	2:55:19	8:46	52.00
Mara	3:53:26	8:55	52.07

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