Tue 22nd Oct 2019 at 7:00pm by waxi

Run > Warm Up

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Time
17:58
Miles
2.02
Min/mi
8:54
Pacing
91%
WAVA
48.95
Stride(cm)
103
Cals
201
Cadence
176
BPM
136
%MHR
79.7
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 131/150bpm 99cal 6.39/7.01mph
2) 1m - 8:26(8:26/m) 143/157bpm 101cal 7.12/7.64mph
3) 0.02m - 9(8:06/m) 132/133bpm 1cal 7.4/6.8mph

9:23 8:26 9

Pace

22%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	104 85-122	1079	163 120-178
0.13	1:16	38	10:01	130 125-135	1302	176 174-178
0.19	1:55	39	10:19	137 134-141	1414	171 168-176
0.25	2:29	34	9:05	127 123-132	1154	170 168-176
0.31	3:04	35	9:20	118 115-120	1101	176 174-178
0.38	3:38	33	8:53	125 122-126	1111	177 176-180
0.44	4:12	35	9:17	133 127-140	1234	179 178-180
0.50	4:47	35	9:15	135 130-139	1248	175 172-176
0.56	5:25	38	10:01	131 127-134	1312	172 166-176
0.63	6:01	36	9:39	131 127-133	1264	178 176-180
0.69	6:32	31	8:21	131 129-133	1094	177 176-178
0.75	7:05	33	8:49	135 129-139	1190	177 176-178
0.81	7:40	34	9:10	139 134-144	1275	177 174-180
0.88	8:13	34	9:03	142 140-144	1285	178 176-184
0.94	8:49	35	9:21	146 140-150	1365	177 174-180
1.00	9:23	35	9:16	143 141-145	1324	177 176-178
1.06	10:03	39	10:31	139 136-144	1462	174 168-178
1.13	10:31	29	7:37	141 139-141	1074	178 178-180
1.19	11:01	29	7:49	140 139-141	1094	177 174-180
1.25	11:29	29	7:39	140 139-142	1070	177 176-178
1.31	11:59	30	7:53	141 138-144	1112	177 176-180
1.38	12:29	30	8:05	144 144-145	1163	178 176-180
1.44	13:02	33	8:44	148 146-150	1293	177 174-178
1.50	13:34	32	8:31	145 142-147	1236	179 176-184
1.56	14:06	32	8:27	145 144-147	1226	180 174-186
1.63	14:37	31	8:20	147 143-149	1226	178 176-178
1.69	15:07	30	8:05	138 136-140	1116	180 176-184
1.75	15:36	29	7:49	144 140-148	1125	180 180-180
1.81	16:09	33	8:42	151 147-157	1314	185 180-188
1.88	16:43	34	9:12	156 155-157	1435	178 174-184
1.94	17:15	32	8:29	145 139-156	1229	175 172-176
2.00	17:49	34	8:58	135 133-139	1211	173 170-176
2.02	17:58	9	8:23	131 131-131	1097	177 176-178

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	2	17:55	8:54
Walk	0.3	120	0	3	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.94%	More
800m	4:01	8:05	45.30%	More
1km	5:02	8:07	47.22%	More
Mile	8:23	8:23	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.69
5km	28:21	9:07	48.81
5M	46:57	9:23	47.89
10km	59:07	9:31	47.45
10M	1:37:54	9:47	47.31
Half	2:10:21	9:57	46.62
20M	3:24:07	10:12	47.18
Mara	4:31:46	10:22	47.25

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