Tue 22nd Oct 2019 at 6:00pm by derwenttony

Run > Fell Running

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Time
59:38
Miles
5.12
Min/mi
11:39
Pacing
56%
WAVA
44.18
Stride(cm)
89
Cals
627
Cadence
155
Asc(m)
336
Hillscore
31
Surface
Fell

Notes & Comments

Club Run

Sale Fell - Race Reccy

12:52 10:26 14:55 11:35 8:42 1:09

Pace

47%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	162 156-166	28/4
0.50	6:02	3:16	13:03	161 100-170	25/1
0.75	9:44	3:41	14:44	159 152-164	55/1
1.00	12:52	3:08	12:32	158 152-164	36/2
1.25	15:31	2:40	10:38	155 148-160	7/29
1.50	17:39	2:08	8:33	158 154-162	14/12
1.75	21:03	3:24	13:37	153 120-164	5/6
2.00	23:17	2:14	8:55	159 154-166	14/0
2.25	27:05	3:47	15:09	153 120-158	32/0
2.50	29:52	2:47	11:09	154 148-158	23/0
2.75	36:09	6:17	25:08	128 88-160	44/2
3.00	38:12	2:03	8:11	160 152-166	2/15
3.25	41:16	3:04	12:16	154 122-164	10/2
3.50	45:28	4:12	16:49	149 90-168	23/10
3.75	47:26	1:58	7:52	158 152-168	0/45
4.00	49:47	2:21	9:23	158 120-174	0/55
4.25	51:43	1:56	7:44	159 154-166	2/33
4.50	54:38	2:55	11:41	158 120-176	0/55
4.75	56:37	2:00	7:58	155 120-162	0/22
5.00	58:29	1:52	7:26	157 154-160	3/30
5.12	59:38	1:09	9:30	149 120-160	1/12

Elevation

Asc 336m, Range 270m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
123 10.5%	13:37
118 7.1%	14:49
27 8.3%	11:34
25 16.8%	19:14
14 8.0%	17:57
See your biggest climbs

Cadence

155 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	158	4.9	50:32	10:16
Walk	14.6	113	0.2	8:42	44:30
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.27%	More
800m	3:44	7:30	55.95%	More
1km	5:08	8:16	52.95%	More
Mile	8:24	8:24	54.94%	More
5k	36:01	11:36	43.69%	More
5 miles	58:02	11:36	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.70
5km	35:22	11:23	44.49
5M	58:10	11:38	44.19
10km	1:13:01	11:45	44.03
10M	2:00:05	12:01	44.33
Half	2:39:15	12:09	43.94
20M	4:07:52	12:24	44.73
Mara	5:28:44	12:33	44.97

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