Tue 22nd Oct 2019 at 7:00pm by corned beef keith

Run > General

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Time
50:59
Miles
6.80
Min/mi
7:30
Pacing
49%
WAVA
64.65
Stride(cm)
120
Cals
831
Cadence
178
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Club run with 20 min tempo

Split Summary
===
1) 1m - 9:18(9:18/m) 121cal 6.45/7.41mph
2) 0.13m - 1:05(8:35/m) 15cal 6.99/7.18mph
3) 1m - 6:41(6:41/m) 124cal 8.99/10.06mph
4) 1m - 6:14(6:14/m) 121cal 9.63/10.52mph
5) 1m - 6:23(6:23/m) 122cal 9.39/10.12mph
6) 0.1m - 36(6:13/m) 11cal 9.66/10.04mph
7) 1m - 8:11(8:11/m) 121cal 7.33/7.99mph
8) 1m - 7:44(7:44/m) 125cal 7.76/8.41mph
9) 0.58m - 4:47(8:17/m) 71cal 7.25/7.6mph

9:18 1:05 6:41 6:14 6:23 36 8:11 7:44 4:47

Pace

11%

30%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	168 166-172	8/1
0.50	4:52	2:21	9:24	168 164-172	6/4
0.75	7:08	2:17	9:08	171 168-172	5/1
1.00	9:18	2:09	8:37	171 168-174	1/6
1.25	13:13	3:55 +2:04	15:42	178 170-190	2/5
1.50	14:56	1:43	6:51	185 180-188	3/1
1.75	16:36	1:40	6:41	185 182-188	1/6
2.00	18:17	1:41	6:43	184 182-188	1/4
2.25	19:53	1:36	6:25	185 182-188	1/8
2.50	21:22	1:29	5:56	188 186-190	1/14
2.75	22:51	1:29	5:57	188 186-192	4/11
3.00	24:33	1:42	6:48	186 182-190	17/1
3.25	26:11	1:37	6:30	186 182-188	10/1
3.50	27:49	1:38	6:34	185 182-190	11/1
3.75	29:25	1:36	6:24	185 182-188	6/2
4.00	31:00	1:35	6:22	186 182-190	2/5
4.25	34:27	3:27 +1:49	13:48	181 118-190	3/6
4.50	36:40	2:13	8:50	171 164-174	3/2
4.75	38:42	2:02	8:06	175 172-178	4/2
5.00	40:40	1:59	7:54	176 174-178	1/7
5.25	42:33	1:53	7:33	177 176-180	2/5
5.50	44:26	1:53	7:31	176 172-180	2/9
5.75	46:14	1:48	7:13	176 174-178	3/18
6.00	48:14	1:59	7:57	175 174-178	12/5
6.25	50:18	2:05	8:20	174 172-176	11/1
6.50	52:28	2:09	8:37	172 168-176	15/0
6.75	54:29	2:01	8:04	172 170-174	1/8
6.80	54:53	24	7:56	172 172-172	0/0

Elevation

Asc 145m, Range 44m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.3%	6:32
36 3.5%	8:24
See your biggest climbs

Cadence

178 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	178	6.8	50:54	7:50
Walk	2.9	119	0	1:40	54:48:53
Pause	4.1	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	58.93%	More
800m	2:55	5:51	67.14%	More
1km	3:42	5:58	68.78%	More
Mile	6:14	6:14	69.50%	More
5k	21:51	7:02	67.42%	More
5 miles	36:50	7:22	65.14%	More
10k	49:16	7:56	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	22:13	7:09	66.28
5M	36:48	7:22	65.19
10km	46:20	7:27	64.67
10M	1:16:44	7:40	64.56
Half	1:42:10	7:48	63.66
20M	2:39:59	8:00	64.42
Mara	3:33:00	8:08	64.52

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