Tue 22nd Oct 2019 at 6:00pm by christeeniee

Cross > Jazzercise

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Time
55:24
Miles
3.31
Min/mi
16:44
Cals
429
Cadence
149
BPM
137
%MHR
80.4
B/mi
2300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 114/136bpm 77cal 75/124rpm 4.71/0mph
2) 1m - 12:02(12:02/m) 141/181bpm 100cal 72/124rpm 4.99/0mph
3) 1m - 10:00(10:00/m) 148/165bpm 87cal 83/124rpm 6/0mph
4) 0.31m - 20:38(1:06:14/m) 145/165bpm 165cal 62/106rpm 0.91/0mph

12:44 12:02 10:00 20:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	96 68-114	1105	204 32-248
0.25	3:15	1:49	14:28	117 95-132	1693	168 112-248
0.38	5:41	2:26	19:27	113 80-134	2198	132 30-248
0.50	6:54	1:13	9:43	122 100-128	1185	161 122-248
0.63	8:00	1:06	8:47	125 121-128	1099	200 122-246
0.75	9:37	1:37	12:57	116 98-134	1502	128 122-132
0.88	11:07	1:30	12:04	101 89-124	1219	128 126-134
1.00	12:44	1:37	12:55	123 103-136	1588	123 62-240
1.13	14:05	1:21	10:47	132 109-149	1424	136 120-248
1.25	15:11	1:06	8:48	139 127-152	1224	169 126-248
1.38	16:39	1:29	11:48	140 131-146	1652	130 120-138
1.50	18:14	1:34	12:35	136 124-161	1711	132 88-244
1.63	19:41	1:27	11:37	154 133-181	1788	137 90-184
1.75	20:57	1:16	10:09	153 147-160	1552	154 88-186
1.88	22:29	1:32	12:16	147 121-174	1803	139 84-182
2.00	24:47	2:18	18:23	133 115-167	2446	164 102-248
2.13	26:11	1:24	11:12	150 130-163	1680	166 102-248
2.25	27:23	1:12	9:40	142 127-152	1372	157 126-246
2.38	28:31	1:08	9:02	131 119-148	1183	164 126-248
2.50	29:49	1:18	10:24	135 122-153	1403	162 120-248
2.63	30:49	1:00	8:02	154 141-160	1238	207 118-246
2.75	31:54	1:05	8:42	156 153-160	1358	196 118-248
2.88	33:04	1:09	9:12	155 146-163	1427	182 120-248
3.00	34:47	1:43	13:46	155 148-165	2134	129 100-220
3.13	36:04	1:17	10:16	151 139-161	1550	162 100-212
3.25	43:49	7:45	1:02:03	153 129-165	9493	107 82-156
3.31	55:23	11:34	3:10:49	140 113-163	26714	122 122-126

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:27	More
800m	4:15	8:33	More
1km	5:31	8:52	More
Mile	9:44	9:44	More
5k	35:43	11:30	More

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