Running > General

22nd Oct 2019 at 7pm by spikeyrossco

  • 40:44
    Time
  • 5.21
    Miles
  • 7:49
    Min/mi
  • 56.90
    WAVA
  • 532
    Cals
  • 158
    Cadence
  • 150
    bpm
  • Road
    Surface

 

Notes & Comments

8:32 8:04 7:41 7:33 7:28 1:26

Pace

10% 47% 42% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:10 2:10 0.25 8:40 111 63-133 963 159 122-168
2 4:20 2:10 0.50 8:40 132 126-136 1144 158 148-160
3 6:24 2:04 +17 0.75 8:16 135 132-137 1116 159 156-162
4 8:31 2:07 +30 1.00 8:29 127 118-136 1077 158 154-162
5 10:33 2:02 1.25 8:06 129 126-132 1046 157 154-160
6 12:35 2:02 1.50 8:07 139 128-152 1128 158 154-160
7 14:37 2:03 1.75 8:11 151 144-155 1235 157 152-160
8 16:36 1:58 2.00 7:54 151 147-157 1192 157 150-160
9 18:32 1:56 2.25 7:43 154 146-160 1188 158 156-160
10 20:25 1:54 2.50 7:35 158 151-165 1198 158 156-160
11 22:26 2:00 2.75 8:01 159 154-165 1276 158 156-160
12 24:17 1:51 3.00 7:25 162 153-171 1202 158 156-160
13 26:12 1:55 3.25 7:41 160 155-163 1230 158 156-160
14 28:06 1:54 3.50 7:36 163 159-168 1240 158 156-162
15 29:58 1:51 3.75 7:25 165 162-169 1225 158 156-160
16 31:49 1:52 4.00 7:27 165 156-171 1230 158 156-160
17 33:48 1:59 4.25 7:56 164 156-168 1300 158 152-162
18 35:40 1:52 4.50 7:28 168 164-170 1255 158 150-160
19 37:30 1:50 +11 4.75 7:19 168 165-171 1229 160 158-162
20 39:17 1:47 5.00 7:09 171 168-173 1222 159 156-162
21 40:44 1:27 5.21 6:49 171 170-173 1166 158 156-160

Heart

42% 52% 6%
150bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

158 (168 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.39% More
800m 3:30 7:02 50.73% More
1km 4:21 7:00 50.91% More
Mile 7:24 7:24 53.06% More
5k 23:31 7:34 58.31% More
5 miles 39:51 7:58 55.86% More

Predictions

Best WAVA 58.21%
Dist Time Per Mile WAVA
1M 7:05 7:05 55.42
5km 23:33 7:35 58.21
5M 39:00 7:48 57.07
10km 49:06 7:54 56.44
10M 1:21:18 8:08 55.82
Half 1:48:15 8:16 55.04
20M 2:49:31 8:29 55.43
Mara 3:45:41 8:37 56.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.54
10.3%
7:33
NW
0.37
7.2%
8:57
N
1.59
30.6%
8:05
NE
0.28
5.3%
7:56
W
0.39
7.5%
9:24
E
0.4
7.7%
7:17
SW
1.36
26.1%
7:37
S
0.28
5.3%
8:17
SE

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