Tue 22nd Oct 2019 at 7:00pm by spikeyrossco

Run > General

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Time
40:44
Miles
5.21
Min/mi
7:49
Pacing
84%
WAVA
56.21
Stride(cm)
130
Cals
532
Cadence
158
BPM
150
%MHR
87.6
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 128/138bpm 91cal 7.03/7.68mph
2) 1m - 8:04(8:04/m) 142/157bpm 98cal 7.43/8.29mph
3) 1m - 7:41(7:41/m) 158/171bpm 105cal 7.81/8.35mph
4) 1m - 7:33(7:33/m) 163/171bpm 107cal 7.95/8.81mph
5) 1m - 7:28(7:28/m) 167/175bpm 110cal 8.04/8.58mph
6) 0.21m - 1:26(6:50/m) 171/173bpm 21cal 8.79/8.7mph

8:32 8:04 7:41 7:33 7:28 1:26

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	111 63-133	963	159 122-168	0/0
0.50	4:20	2:10	8:40	132 126-136	1144	158 148-160	0/0
0.75	6:41	2:21 +17	9:23	135 132-137	1266	159 156-162	0/0
1.00	9:18	2:37 +30	10:29	127 118-136	1332	158 154-162	0/0
1.25	11:20	2:02	8:07	129 126-132	1047	157 154-160	0/0
1.50	13:22	2:02	8:07	139 128-152	1128	158 154-160	0/0
1.75	15:24	2:03	8:11	151 144-155	1235	157 152-160	0/0
2.00	17:23	1:58	7:54	151 147-157	1192	157 150-160	0/0
2.25	19:19	1:56	7:43	154 146-160	1188	158 156-160	0/0
2.50	21:12	1:54	7:35	158 151-165	1198	158 156-160	0/0
2.75	23:13	2:00	8:01	159 154-165	1276	158 156-160	0/0
3.00	25:04	1:51	7:25	162 153-171	1202	158 156-160	0/0
3.25	26:59	1:55	7:41	160 155-163	1230	158 156-160	0/0
3.50	28:53	1:54	7:36	163 159-168	1240	158 156-162	0/0
3.75	30:45	1:51	7:25	165 162-169	1225	158 156-160	0/0
4.00	32:36	1:52	7:27	165 156-171	1230	158 156-160	0/0
4.25	34:35	1:59	7:56	164 156-168	1300	158 152-162	0/0
4.50	36:27	1:52	7:28	168 164-170	1255	158 150-160	0/0
4.75	38:28	2:00 +11	8:02	168 165-171	1349	160 158-162	0/0
5.00	40:15	1:48	7:10	171 168-173	1226	159 156-162	0/0
5.21	41:42	1:27	6:53	171 170-173	1177	158 156-160	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	158	5.2	40:42	8:00
Walk	0.0	122	0	1	7:58
Still	0.0	-	-	1	-
Pause	2.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.39%	More
800m	3:30	7:02	50.73%	More
1km	4:21	7:00	53.26%	More
Mile	7:24	7:24	53.81%	More
5k	23:31	7:34	57.56%	More
5 miles	39:51	7:58	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	23:33	7:35	57.46
5M	39:00	7:48	56.33
10km	49:06	7:54	55.80
10M	1:21:18	8:08	55.63
Half	1:48:15	8:16	54.81
20M	2:49:31	8:29	55.46
Mara	3:45:41	8:37	55.55

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