Tue 22nd Oct 2019 at 12:00pm by mrs shanksi

Walk > General

Follow User
0 👍

Time
2:30:29
Miles
4.81
Min/mi
31:17
Stride(cm)
43
Cals
537
Cadence
119
BPM
86
%MHR
50
B/mi
2675
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:11(35:11/m) 81/111bpm 114cal 60/90rpm 1.7/0mph
2) 1m - 42:45(42:45/m) 93/139bpm 140cal 60/69rpm 1.4/0mph
3) 1m - 26:41(26:41/m) 89/117bpm 102cal 60/64rpm 2.25/0mph
4) 1m - 25:59(25:59/m) 80/104bpm 101cal 60/66rpm 2.31/0mph
5) 0.81m - 19:53(24:35/m) 79/108bpm 80cal 59/64rpm 2.44/0mph

35:11 42:45 26:41 25:59 19:53

Pin Map

0mi in 0

Pace

48%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	19:21	19:21	1:17:26	83 69-111	6427	119 108-120	3/3
0.50	31:59	12:38	50:32	80 56-92	4042	119 106-180	6/2
0.75	39:48	7:49	31:14	79 53-88	2468	118 100-124	2/5
1.00	52:28	12:40	50:41	83 66-98	4207	120 118-120	1/3
1.25	1:18:34	26:06	1:44:22	86 49-111	8976	120 120-124	1/1
1.50	1:31:49	13:15	53:01	98 74-139	5196	120 92-126	1/1
1.75	1:42:41	10:52	43:28	95 66-116	4129	118 108-120	1/1
2.00	2:10:38	27:57	1:51:48	92 83-100	10286	120 102-138	1/2
2.25	2:18:29	7:51	31:24	98 88-117	3077	120 106-120	6/0
2.50	2:40:36	22:07	1:28:28	87 58-104	7697	119 100-124	2/5
2.75	2:46:17	5:40	22:42	80 63-90	1815	120 114-128	3/4
3.00	2:52:52	6:35	26:22	89 80-117	2346	120 116-124	3/4
3.25	3:26:43	33:51	2:15:23	91 74-104	12320	120 118-126	5/5
3.50	3:39:10	12:27	49:48	76 62-94	3784	119 108-126	3/4
3.75	3:45:37	6:27	25:48	76 55-92	1961	120 106-132	10/5
4.00	3:51:35	5:58	23:52	77 56-84	1838	118 88-128	1/6
4.25	4:49:15	57:41	3:50:42	71 51-82	16380	118 106-128	4/1
4.50	4:55:04	5:49	23:17	79 70-84	1839	118 112-126	2/3
4.75	5:00:45	5:41	22:43	84 70-108	1908	117 110-124	3/4
4.81	5:02:13	1:28	25:04	90 85-100	2256	119 112-120	1/1

Heart

86/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (180 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	11:13	22:34	More
1km	14:14	22:54	More
Mile	40:34	40:34	More
5k	3:02:30	58:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry