Tue 22nd Oct 2019 at 10:00am by mrs shanksi

Walk > General

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Time
30:12
Miles
1.35
Min/mi
22:22
Stride(cm)
59
Cals
135
Cadence
122
BPM
92
%MHR
53.7
B/mi
2053
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 92/118bpm 101cal 61/69rpm 2.67/0mph
2) 0.35m - 7:45(21:53/m) 92/107bpm 34cal 61/67rpm 2.74/0mph

22:26 7:45

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:44	89 80-118	2914	122 118-130	1/1
0.13	3:57	1:54	30:26	86 79-89	2617	122 118-128	0/1
0.19	5:10	1:13	19:35	90 84-93	1763	126 120-134	1/0
0.25	6:33	1:23	22:07	88 86-90	1946	121 120-126	1/1
0.31	8:20	1:47	28:27	87 80-92	2475	120 120-124	1/1
0.38	9:37	1:17	20:28	90 87-92	1842	124 120-128	1/1
0.44	10:50	1:14	19:39	86 84-89	1689	122 116-126	2/1
0.50	12:07	1:17	20:26	92 89-94	1880	121 120-128	0/1
0.56	13:25	1:18	20:53	94 82-102	1964	121 120-128	1/1
0.63	14:50	1:25	22:40	97 90-100	2198	123 118-132	1/0
0.69	16:07	1:16	20:21	97 94-103	1973	120 120-126	1/1
0.75	17:18	1:11	19:03	100 95-103	1905	120 120-120	3/3
0.81	18:36	1:18	20:41	94 90-98	1945	120 120-120	1/3
0.88	19:51	1:15	19:59	95 91-100	1899	124 120-138	2/0
0.94	21:09	1:18	20:52	91 89-93	1898	120 120-120	1/2
1.00	22:26	1:18	20:44	97 88-105	2010	123 120-134	2/1
1.06	23:46	1:20	21:17	98 95-107	2086	122 120-134	1/0
1.13	25:00	1:14	19:39	91 84-93	1788	120 120-120	2/1
1.19	26:29	1:29	23:38	82 63-100	1938	120 120-120	1/1
1.25	27:45	1:17	20:27	94 90-102	1922	121 120-128	1/1
1.31	29:00	1:15	20:00	94 89-98	1880	121 120-126	1/1
1.35	30:11	1:11	28:13	96 95-98	2709	121 120-124	1/1

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 25m, Range 5m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 59cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:06	20:19	More
1km	12:43	20:27	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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