Tue 22nd Oct 2019 at 7:00pm by becca7

Run > General

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Time
43:58
Miles
4.44
Min/mi
9:54
Pacing
88%
WAVA
52.46
Stride(cm)
91
Cals
412
Cadence
179
BPM
138
%MHR
79.6
B/mi
1364
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 130/144bpm 90cal 6.06/6.72mph
2) 1m - 9:55(9:55/m) 140/149bpm 99cal 6.05/7.7mph
3) 1m - 10:06(10:06/m) 140/155bpm 93cal 5.94/6.87mph
4) 1m - 9:58(9:58/m) 143/154bpm 94cal 6.02/7.87mph
5) 0.44m - 4:05(9:11/m) 142/152bpm 36cal 6.54/7.64mph

9:54 9:55 10:06 9:58 4:05

Pin Map

0mi in 0

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	114 83-135	1106	182 174-190	0/3
0.25	2:25	1:12	9:35	130 128-133	1245	180 178-184	0/5
0.38	3:39	1:14	9:52	133 130-136	1313	179 176-186	2/1
0.50	4:52	1:13	9:45	133 130-135	1297	178 174-182	2/1
0.63	6:08	1:16	10:10	128 121-134	1300	179 176-182	5/1
0.75	7:28	1:20	10:43	129 127-131	1383	179 174-186	5/1
0.88	8:42	1:14	9:50	136 129-144	1338	178 174-180	7/1
1.00	9:54	1:11	9:31	141 139-144	1342	179 176-182	1/3
1.13	10:58	1:05	8:39	138 135-141	1193	180 176-182	1/3
1.25	12:09	1:11	9:27	144 143-145	1360	179 176-182	1/1
1.38	13:16	1:07	8:58	144 140-147	1292	179 176-182	0/3
1.50	14:27	1:10	9:22	137 133-143	1283	179 174-184	0/6
1.63	15:40	1:13	9:45	137 134-141	1336	178 176-182	1/2
1.75	17:11	1:31	12:09	140 135-144	1700	175 122-194	3/1
1.88	18:35	1:24	11:09	139 136-145	1550	182 178-190	2/2
2.00	19:49	1:14	9:54	144 139-149	1426	178 176-180	3/0
2.13	21:03	1:14	9:50	149 145-151	1465	178 174-182	6/0
2.25	22:15	1:13	9:43	150 144-153	1456	179 178-180	5/1
2.38	23:53	1:38	13:01	143 131-155	1863	174 122-190	4/0
2.50	25:09	1:16	10:09	137 134-140	1390	177 172-182	1/4
2.63	26:20	1:11	9:27	135 132-140	1276	179 176-184	0/6
2.75	27:29	1:09	9:12	136 133-137	1251	178 174-182	0/4
2.88	28:40	1:11	9:27	132 127-137	1247	177 174-180	0/7
3.00	29:55	1:15	9:59	138 137-140	1377	179 176-182	2/2
3.13	31:10	1:15	10:02	138 134-140	1384	178 176-182	1/2
3.25	32:23	1:13	9:44	143 139-146	1392	177 174-180	3/0
3.38	33:38	1:15	9:57	147 145-151	1464	176 174-178	5/0
3.50	34:51	1:13	9:43	144 142-146	1400	178 174-180	2/1
3.63	36:17	1:27	11:33	143 135-145	1652	178 122-234	2/2
3.75	37:25	1:08	9:03	141 131-151	1276	194 178-234	5/1
3.88	38:43	1:18	10:24	148 142-154	1540	174 126-180	1/5
4.00	39:52	1:09	9:14	135 131-144	1247	174 124-184	1/6
4.13	41:03	1:10	9:23	138 132-144	1294	179 174-186	1/2
4.25	42:12	1:09	9:12	141 139-143	1297	178 176-180	2/2
4.38	43:24	1:13	9:42	144 140-147	1398	178 174-182	3/3
4.44	43:58	34	8:04	148 144-152	1195	186 180-194	1/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 25m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	10:33
18 1.6%	10:00
15 1.2%	10:04
See your biggest climbs

Cadence

179 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	4.4	43:19	9:47
Walk	1.3	123	0	33	31:38
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.28%	More
800m	4:31	9:05	45.69%	More
1km	5:42	9:10	47.20%	More
Mile	9:25	9:25	48.51%	More
5k	30:55	9:57	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.07
5km	30:02	9:40	53.18
5M	49:55	9:59	52.20
10km	1:02:57	10:08	51.82
10M	1:44:38	10:28	51.30
Half	2:19:36	10:39	50.19
20M	3:39:19	10:58	50.19
Mara	4:52:37	11:10	49.76

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