Tue 22nd Oct 2019 at 7:00pm by sparky76

Run > General

  • Time
    2:23
  • Miles
    0.28
  • Min/mi
    8:31
  • WAVA
    37.37
  • Stride(cm)
    121
  • Cals
    27
  • Cadence
    153
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 2:23(8:37/m) 157/172bpm 27cal 6.96/8.35mph
2:23

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:58 141 117-163 1404 176 112-184
0.13 1:09 32 8:26 161 155-170 1358 132 120-178
0.19 1:40 31 8:19 162 161-164 1346 120 120-120
0.25 2:10 30 8:05 161 160-163 1301 120 120-120
0.27 2:23 13 8:27 160 159-160 1353 -

Heart

152/170max
  • Show Beats/Mile

Cadence

153 (184 max) Stride Length: 121cm Run: 54.5% Walk: 45.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 38.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 44.32
5km 30:33 9:50 45.30
5M 50:36 10:07 44.44
10km 1:03:42 10:15 44.04
10M 1:45:29 10:33 43.91
Half 2:20:27 10:43 43.27
20M 3:39:56 11:00 43.78
Mara 4:52:49 11:11 43.85
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