Tue 22nd Oct 2019 at 6:00pm by SPKoF

Run > General

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Time
21:15
Miles
1.53
Min/mi
13:53
Pacing
0%
WAVA
31.38
Stride(cm)
72
Cals
229
Cadence
161
BPM
134
%MHR
78.3
B/mi
1860
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 136/147bpm 137cal 4.49/19.85mph
2) 0.53m - 7:52(14:49/m) 150/153bpm 92cal 4.05/5.2mph

13:23 7:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:58	7:58 +7:11	2:07:34	85 69-103	10844	168 164-174
0.13	8:49	50	13:24	112 80-141	1501	168 162-170
0.19	9:37	49	12:59	141 141-142	1831	167 164-170
0.25	10:24	47	12:31	142 142-142	1777	165 162-168
0.31	11:11	47	12:27	142 142-142	1769	162 160-164
0.38	12:16	1:05 +17	17:18	135 129-143	2335	158 118-168
0.44	13:04	48	12:53	142 139-143	1830	161 160-162
0.50	13:56	52	13:51	143 143-144	1980	161 158-164
0.56	14:45	49	13:07	144 144-144	1889	158 156-160
0.63	15:36	50	13:24	145 144-145	1943	160 158-164
0.69	16:31	56	14:55	145 145-145	2164	162 158-166
0.75	19:26	2:54 +2:09	46:31	116 96-137	5396	158 156-162
0.81	20:21	55	14:41	144 140-145	2114	159 158-160
0.88	21:12	51	13:37	145 145-146	1975	161 160-164
0.94	22:04	52	13:53	146 146-146	2026	161 160-164
1.00	22:58	54	14:20	147 146-147	2107	157 154-160
1.06	23:54	57	15:06	147 147-147	2219	159 156-162
1.13	24:50	56	14:52	148 147-148	2201	157 154-160
1.19	25:44	54	14:19	148 148-148	2120	158 156-160
1.25	26:41	57	15:06	149 148-149	2251	161 158-166
1.31	27:34	53	14:15	149 149-150	2123	157 154-160
1.38	35:46	8:12 +7:47	2:11:10	150 146-152	19674	157 152-162
1.44	37:15	1:29	23:47	152 152-153	3615	156 154-158
1.50	38:12	57	15:09	153 153-153	2318	158 156-160
1.53	38:37	25	13:53	153 153-153	2125	160 156-164

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	161	1.5	25:49	24:53
Walk	0.9	118	0	28	3:48:32
Still	0.2	-	-	7	-
Pause	24.0	-	-	12:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	25.61%	More
800m	6:39	13:23	28.15%	More
1km	8:18	13:22	29.42%	More
Mile	15:48	15:48	26.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	30.76
5km	45:01	14:29	31.45
5M	1:14:33	14:55	30.89
10km	1:33:52	15:06	30.62
10M	2:35:27	15:33	30.54
Half	3:26:58	15:48	30.10
20M	5:24:06	16:12	30.46
Mara	7:11:30	16:28	30.51

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