Tue 22nd Oct 2019 at 6:00pm by Moley73

Run > General

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Time
42:12
Miles
6.14
Min/mi
6:52
Pacing
37%
WAVA
67.27
Stride(cm)
125
Cals
605
Cadence
187
BPM
161
%MHR
88.2
B/mi
1110
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/161bpm 100cal 7.74/8.62mph
2) 1m - 7:02(7:02/m) 161/167bpm 101cal 8.53/8.83mph
3) 1m - 6:51(6:51/m) 164/169bpm 100cal 8.76/9.75mph
4) 1m - 6:29(6:29/m) 161/173bpm 89cal 9.26/10.4mph
5) 1m - 6:35(6:35/m) 170/173bpm 100cal 9.12/9.85mph
6) 1m - 6:37(6:37/m) 171/174bpm 102cal 9.07/10.58mph
7) 0.14m - 53(6:16/m) 169/171bpm 13cal 9.56/9.68mph

7:45 7:02 6:51 6:29 6:35 6:37 53

Pin Map

0mi in 0

Pace

26%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	128 85-139	1034	172 154-180	3/2
0.50	4:00	1:59	7:56	145 130-155	1151	176 172-180	2/1
0.75	5:54	1:54	7:35	150 144-158	1139	182 180-184	6/0
1.00	7:44	1:50	7:22	156 151-161	1148	183 180-186	1/1
1.25	9:31	1:47	7:07	156 153-159	1111	183 178-186	1/1
1.50	11:16	1:45	6:59	163 154-167	1137	185 180-188	3/0
1.75	13:00	1:44	6:57	162 160-164	1126	187 182-190	5/0
2.00	14:46	1:46	7:05	163 160-166	1156	188 182-192	5/0
2.25	16:26	1:39	6:36	162 158-165	1070	188 182-192	0/6
2.50	18:04	1:39	6:35	164 162-165	1080	188 184-190	1/6
2.75	19:52	1:47	7:09	162 158-165	1158	186 182-190	8/0
3.00	21:38	1:46	7:04	167 165-169	1180	186 184-188	6/0
3.25	26:14	4:36 +2:51	18:25	154 110-173	2836	188 184-192	10/4
3.50	27:45	1:32	6:06	157 140-167	959	193 188-196	0/8
3.75	29:20	1:34	6:17	168 163-172	1056	192 184-194	0/10
4.00	30:58	1:38	6:32	167 163-170	1091	191 184-194	5/2
4.25	32:38	1:41	6:42	170 169-171	1139	192 190-196	4/1
4.50	34:21	1:43	6:51	170 168-172	1166	192 188-194	3/4
4.75	35:56	1:35	6:20	170 169-171	1078	194 192-196	0/6
5.00	37:32	1:36	6:25	170 169-173	1092	193 192-196	0/2
5.25	39:10	1:38	6:30	170 168-173	1106	192 188-196	1/3
5.50	40:48	1:38	6:32	172 171-174	1124	192 190-196	1/1
5.75	42:24	1:36	6:23	171 171-173	1093	193 190-196	0/5
6.00	44:18	1:54 +8	7:35	169 158-172	1281	191 180-198	0/1
6.14	45:11	53	6:19	169 166-171	1067	194 190-196	1/2

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 36m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	7:00
11 1.3%	6:36
See your biggest climbs

Cadence

187 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	187	6.1	42:10	7:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	6.2	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.93%	More
800m	3:03	6:08	61.38%	More
1km	3:50	6:11	63.63%	More
Mile	6:25	6:25	64.93%	More
5k	22:16	7:10	63.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.16
5km	20:12	6:30	70.09
5M	33:48	6:46	68.12
10km	42:45	6:53	67.23
10M	1:11:31	7:09	66.38
Half	1:35:46	7:19	65.06
20M	2:31:19	7:34	65.24
Mara	3:22:38	7:44	64.97

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