Tue 22nd Oct 2019 at 6:00am by M16DDH(DAVIE)

Bike > General

Follow User
0 👍

Time
28:48
Miles
6.35
Mph
13.2
FBI
51.72
Cals
448
BPM
142
%MHR
69.6
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 6.35m - 28:48(4:32/m) 144/155bpm 448cal 13.23/24.8mph

28:48

Pin Map

0mi in 0

Pace

12%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:00	1:00	14.93	101 96-121	406
0.50	1:58	58	15.63	137 126-141	526
0.75	2:45	48	18.95	141 140-141	447
1.00	3:39	54	16.76	142 140-143	508
1.25	4:33	54	16.59	140 139-141	506
1.50	5:43	1:10	12.85	141 140-143	658
1.75	6:46	1:02	14.40	142 141-143	592
2.00	7:51	1:06	13.73	140 137-142	612
2.25	8:55	1:04	14.15	142 141-145	602
2.50	9:56	1:01	14.65	143 141-147	586
2.75	11:03	1:06	13.58	145 143-148	641
3.00	12:21	1:18	11.47	147 145-148	769
3.25	13:28	1:07	13.39	147 145-149	659
3.50	14:27	59	15.34	148 146-150	579
3.75	15:27	1:00	14.93	147 145-148	591
4.00	16:42	1:15	12.01	148 146-150	739
4.25	17:41	59	15.25	144 138-150	567
4.50	18:40	58	15.40	150 145-151	584
4.75	19:43	1:03	14.20	151 150-152	638
5.00	20:47	1:04	14.10	151 150-153	642
5.25	21:58	1:11	12.61	148 145-153	704
5.50	23:05	1:06	13.54	152 152-153	674
5.75	24:22	1:18	11.60	152 150-155	786
6.00	25:39	1:16	11.79	152 148-153	774
6.25	26:55	1:16	11.83	152 150-155	771
6.35	28:47	1:52	3.25	136 122-149	2510

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:39	3:20	More
1km	2:03	3:17	More
Mile	3:23	3:23	More
5k	12:41	4:05	More
5 miles	20:35	4:07	More
10k	26:34	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	46:36	4:40
20km	58:41	4:43
15 miles	1:11:38	4:47
20 miles	1:37:10	4:52
40km	2:02:21	4:55
25 miles	2:03:06	4:55
42km	2:08:50	4:56
50 miles	4:16:40	5:08
56 miles	4:49:25	5:10
100 miles	8:55:07	5:21
112 miles	10:03:26	5:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry