Tue 22nd Oct 2019 at 6:00pm by Murphey

Run > General

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Time
51:07
Miles
3.04
Min/mi
16:49
Pacing
27%
WAVA
26.45
Stride(cm)
63
Cals
354
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:11(8:11/km) 64cal 7.34/11.79kmph
2) 1km - 8:06(8:06/km) 81cal 7.41/9.87kmph
3) 1km - 14:00(14:00/km) 66cal 4.28/8.97kmph
4) 1km - 14:10(14:10/km) 73cal 4.24/9.84kmph
5) 0.89km - 6:41(7:31/km) 70cal 7.99/9.87kmph

8:11 8:06 14:00 14:10 6:41

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:39	1:39	13:16	155 148-162
0.25	3:15	1:36	12:48	154 152-156
0.38	4:51	1:35	12:41	156 152-160
0.50	6:45	1:54	15:14	150 118-158
0.63	8:12	1:27	11:35	157 156-160
0.75	9:46	1:35	12:37	156 154-158
0.88	11:10	1:23	11:06	157 156-158
1.00	12:27	1:17	10:20	157 152-160
1.13	13:49	1:22	10:55	153 148-156
1.25	16:31	2:42	21:37	142 80-158
1.38	19:43	3:11	25:31	133 96-152
1.50	25:25	5:42	45:38	136 86-156
1.63	27:31	2:06	16:50	145 128-156
1.75	28:59	1:28	11:41	155 152-156
1.88	30:24	1:25	11:20	156 154-156
2.00	32:08	1:45	13:58	154 148-156
2.13	37:52	5:44	45:48	145 120-156
2.25	41:31	3:39	29:15	137 96-162
2.38	43:18	1:47	14:16	156 152-158
2.50	44:35	1:17	10:14	155 150-164
2.63	46:36	2:01	16:05	152 148-156
2.75	48:04	1:28	11:46	155 154-156
2.88	49:29	1:25	11:18	157 156-160
3.00	50:45	1:16	10:09	153 148-160
3.04	51:07	22	9:49	157 156-158

Cadence

151 (164 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	153	2.9	42:03	14:40
Walk	17.7	112	0.2	9:04	52:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.06%	More
800m	5:29	11:01	33.27%	More
1km	6:58	11:13	34.14%	More
Mile	12:07	12:07	33.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	27.81
5km	52:23	16:52	26.42
5M	1:29:27	17:53	25.14
10km	1:54:13	18:23	24.56
10M	3:15:02	19:30	23.75
Half	4:24:15	20:10	23.00
20M	7:05:16	21:16	22.64
Mara	9:36:10	21:59	22.29

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