Tue 22nd Oct 2019 at 7:00pm by sparky76

Run > General

Follow User
0 👍

Time
22:01
Miles
3.32
Min/mi
6:38
Pacing
0%
WAVA
67.40
Stride(cm)
132
Cals
265
Cadence
184
BPM
160
%MHR
93.5
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 162/171bpm 84cal 8.73/11.23mph
2) 1m - 6:27(6:27/m) 160/173bpm 77cal 9.29/10.67mph
3) 1m - 6:31(6:31/m) 161/172bpm 77cal 9.21/10.96mph
4) 0.32m - 2:11(6:46/m) 164/168bpm 27cal 8.87/10.48mph

6:53 6:27 6:31 2:11

Pace

18%

19%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:42	159 157-162	1066	181 180-184
0.25	1:41	50	6:44	159 156-162	1070	180 178-182
0.38	2:42	1:01	8:08	162 159-165	1316	175 168-178
0.50	3:40	58	7:46	166 161-170	1290	179 176-186
0.63	4:20	40	5:21	167 161-171	894	186 182-188
0.75	5:01	41	5:29	164 159-169	899	187 184-192
0.88	6:00	59	7:53	163 161-165	1285	177 172-190
1.00	9:15	3:14 +2:23	25:55	153 134-169	3966	184 172-188
1.13	9:58	43	5:44	167 163-173	957	188 186-190
1.25	10:41	44	5:49	164 161-165	953	186 186-190
1.38	11:41	59	7:55	162 160-163	1282	178 170-188
1.50	12:33	52	6:56	164 162-167	1137	182 172-190
1.63	13:15	42	5:35	162 161-164	906	190 186-192
1.75	13:57	42	5:40	162 159-164	918	188 186-192
1.88	14:49	51	6:51	161 158-163	1103	184 174-190
2.00	18:57	4:09 +3:17	33:11	137 108-162	4545	182 174-214
2.13	19:44	46	6:11	154 129-172	953	187 184-188
2.25	20:28	44	5:50	161 156-166	939	187 184-190
2.38	21:31	1:03	8:24	163 161-165	1369	176 172-188
2.50	22:20	49	6:36	166 162-169	1095	182 172-190
2.63	23:01	41	5:32	163 161-166	901	189 188-192
2.75	23:48	47	6:13	164 161-167	1019	186 172-192
2.88	26:26	2:38 +1:44	21:02	160 131-168	3366	171 120-186
3.00	27:15	49	6:32	148 124-165	968	185 184-188
3.13	27:57	42	5:39	163 160-165	920	188 186-190
3.25	28:52	54	7:14	164 161-168	1187	184 174-190
3.32	29:26	34	8:04	164 163-166	1323	175 174-176

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (214 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	183	3.3	21:58	8:51
Walk	0.2	120	0	4	15:41
Pause	20.1	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	58.60%	More
800m	3:05	6:12	59.09%	More
1km	3:57	6:21	60.23%	More
Mile	6:23	6:23	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.00
5km	20:31	6:36	67.45
5M	33:59	6:48	66.17
10km	42:47	6:53	65.57
10M	1:10:51	7:05	65.37
Half	1:34:20	7:12	64.42
20M	2:27:43	7:23	65.19
Mara	3:16:40	7:30	65.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry