-
Time
34:32
-
Miles
5.63
-
Mph
9.8
-
Cals
288
-
BPM
116
-
%MHR
67.7
-
B/mi
710
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:52(6:10/m) 116/145bpm 256cal 9.72/18.45mph
2) 0.63m - 3:40(5:47/m) 124/137bpm 32cal 10.37/16.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:53 |
1:53 |
7.99 |
112 96-128 |
841 |
0.50 |
4:12 |
2:19 |
6.46 |
106 78-126 |
985 |
0.75 |
5:23 |
1:11 |
12.73 |
124 122-125 |
584 |
1.00 |
6:54 |
1:32 |
9.80 |
113 94-135 |
692 |
1.25 |
8:11 |
1:17 |
11.71 |
125 121-129 |
641 |
1.50 |
9:37 |
1:26 |
10.47 |
114 106-125 |
653 |
1.75 |
10:53 |
1:16 |
11.81 |
114 110-116 |
579 |
2.00 |
12:15 |
1:21 |
11.09 |
105 97-116 |
568 |
2.25 |
13:35 |
1:20 |
11.20 |
105 95-111 |
563 |
2.50 |
15:25 |
1:50 |
8.22 |
105 89-120 |
767 |
2.75 |
16:49 |
1:24 |
10.71 |
104 92-117 |
582 |
3.00 |
18:25 |
1:37 |
9.30 |
109 108-112 |
704 |
3.25 |
19:37 |
1:12 |
12.56 |
110 107-114 |
525 |
3.50 |
21:06 |
1:29 |
10.12 |
121 109-130 |
718 |
3.75 |
23:54 |
2:48 |
5.35 |
106 86-123 |
1189 |
4.00 |
25:38 |
1:44 |
8.68 |
119 107-130 |
823 |
4.25 |
27:15 |
1:37 |
9.28 |
134 126-141 |
867 |
4.50 |
28:14 |
59 |
15.22 |
140 128-145 |
552 |
4.75 |
29:28 |
1:14 |
12.24 |
134 127-139 |
657 |
5.00 |
30:52 |
1:25 |
10.62 |
128 121-140 |
723 |
5.25 |
32:45 |
1:52 |
8.02 |
130 126-135 |
973 |
5.50 |
33:47 |
1:03 |
14.38 |
113 99-128 |
472 |
5.63 |
34:32 |
45 |
10.57 |
122 107-135 |
693 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:38 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:54 |
4:41 |
More |
Mile |
5:11 |
5:11 |
More |
5k |
17:27 |
5:37 |
More |
5 miles |
29:32 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:29 |
6:21 |
20km |
1:19:56 |
6:26 |
15 miles |
1:37:35 |
6:30 |
20 miles |
2:12:22 |
6:37 |
40km |
2:46:40 |
6:42 |
25 miles |
2:47:42 |
6:42 |
42km |
2:55:30 |
6:43 |
50 miles |
5:49:38 |
7:00 |
56 miles |
6:34:15 |
7:02 |
100 miles |
12:08:57 |
7:17 |
112 miles |
13:42:00 |
7:20 |
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