Tue 22nd Oct 2019 at 6:00pm by rangermouse1967

Bike > General

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Time
34:32
Miles
5.63
Mph
9.8
Cals
288
BPM
116
%MHR
67.7
B/mi
710
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:52(6:10/m) 116/145bpm 256cal 9.72/18.45mph
2) 0.63m - 3:40(5:47/m) 124/137bpm 32cal 10.37/16.28mph

30:52 3:40

Pace

12%

10%

20%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:53	1:53	7.99	112 96-128	841
0.50	4:12	2:19	6.46	106 78-126	985
0.75	5:23	1:11	12.73	124 122-125	584
1.00	6:54	1:32	9.80	113 94-135	692
1.25	8:11	1:17	11.71	125 121-129	641
1.50	9:37	1:26	10.47	114 106-125	653
1.75	10:53	1:16	11.81	114 110-116	579
2.00	12:15	1:21	11.09	105 97-116	568
2.25	13:35	1:20	11.20	105 95-111	563
2.50	15:25	1:50	8.22	105 89-120	767
2.75	16:49	1:24	10.71	104 92-117	582
3.00	18:25	1:37	9.30	109 108-112	704
3.25	19:37	1:12	12.56	110 107-114	525
3.50	21:06	1:29	10.12	121 109-130	718
3.75	23:54	2:48	5.35	106 86-123	1189
4.00	25:38	1:44	8.68	119 107-130	823
4.25	27:15	1:37	9.28	134 126-141	867
4.50	28:14	59	15.22	140 128-145	552
4.75	29:28	1:14	12.24	134 127-139	657
5.00	30:52	1:25	10.62	128 121-140	723
5.25	32:45	1:52	8.02	130 126-135	973
5.50	33:47	1:03	14.38	113 99-128	472
5.63	34:32	45	10.57	122 107-135	693

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:11	4:23	More
1km	2:54	4:41	More
Mile	5:11	5:11	More
5k	17:27	5:37	More
5 miles	29:32	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:29	6:21
20km	1:19:56	6:26
15 miles	1:37:35	6:30
20 miles	2:12:22	6:37
40km	2:46:40	6:42
25 miles	2:47:42	6:42
42km	2:55:30	6:43
50 miles	5:49:38	7:00
56 miles	6:34:15	7:02
100 miles	12:08:57	7:17
112 miles	13:42:00	7:20

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