Tue 22nd Oct 2019 at 6:00pm by GuyG

Run > General

  • Time
    23:53
  • Miles
    3.05
  • Min/mi
    7:50
  • Pacing
    91%
  • WAVA
    61.99
  • Stride(cm)
    112
  • Cals
    409
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 133cal 7.67/9.58mph
2) 1m - 7:57(7:57/m) 136cal 7.55/9.54mph
3) 1m - 7:45(7:45/m) 134cal 7.75/8.93mph
4) 0.05m - 22(7:03/m) 6cal 8.51/8.12mph
7:49 7:57 7:45 22

Pace

2% 2% 14% 69% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:12 174 122-182
0.25 2:02 1:08 9:01 180 178-182
0.38 3:00 58 7:45 179 174-180
0.50 3:52 52 6:59 183 180-186
0.63 4:57 1:05 8:39 184 180-188
0.75 5:50 53 7:07 186 184-188
0.88 6:52 1:01 8:11 188 186-190
1.00 7:51 1:00 7:57 185 180-188
1.13 8:47 56 7:29 188 186-192
1.25 9:47 1:00 7:56 188 184-190
1.38 10:47 1:00 7:57 187 184-188
1.50 11:56 1:09 +13 9:16 176 122-192
1.63 13:01 1:04 8:36 183 180-186
1.75 14:01 1:00 8:02 183 180-186
1.88 14:58 57 7:36 184 182-188
2.00 16:00 1:02 8:14 184 180-188
2.13 16:59 1:00 7:57 184 182-186
2.25 17:56 57 7:39 187 182-190
2.38 18:58 1:01 +3 8:10 185 180-190
2.50 19:57 1:00 7:58 183 178-188
2.63 20:57 1:00 8:00 184 182-190
2.75 21:53 56 7:28 186 184-188
2.88 22:50 57 7:35 186 182-190
3.00 23:47 57 7:37 182 180-184
3.05 24:09 22 7:18 182 180-186

Cadence

183 (192 max) Stride Length: 112cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.87% More
800m 3:46 7:34 53.26% More
1km 4:46 7:40 54.82% More
Mile 7:43 7:43 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 60.71
5km 24:21 7:50 61.97
5M 40:24 8:05 60.90
10km 50:54 8:11 60.41
10M 1:24:26 8:27 60.24
Half 1:52:30 8:35 59.39
20M 2:56:26 8:49 60.00
Mara 3:55:07 8:58 60.04
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