Tue 22nd Oct 2019 at 6:00pm by GuyG
Run > General
-
Time
23:53
-
Miles
3.05
-
Min/mi
7:50
-
Pacing
91%
-
WAVA
61.99
-
Stride(cm)
112
-
Cals
409
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 133cal 7.67/9.58mph
2) 1m - 7:57(7:57/m) 136cal 7.55/9.54mph
3) 1m - 7:45(7:45/m) 134cal 7.75/8.93mph
4) 0.05m - 22(7:03/m) 6cal 8.51/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:12 |
174 122-182 |
0.25 |
2:02 |
1:08 |
9:01 |
180 178-182 |
0.38 |
3:00 |
58 |
7:45 |
179 174-180 |
0.50 |
3:52 |
52 |
6:59 |
183 180-186 |
0.63 |
4:57 |
1:05 |
8:39 |
184 180-188 |
0.75 |
5:50 |
53 |
7:07 |
186 184-188 |
0.88 |
6:52 |
1:01 |
8:11 |
188 186-190 |
1.00 |
7:51 |
1:00 |
7:57 |
185 180-188 |
1.13 |
8:47 |
56 |
7:29 |
188 186-192 |
1.25 |
9:47 |
1:00 |
7:56 |
188 184-190 |
1.38 |
10:47 |
1:00 |
7:57 |
187 184-188 |
1.50 |
11:56 |
1:09 +13
|
9:16 |
176 122-192 |
1.63 |
13:01 |
1:04 |
8:36 |
183 180-186 |
1.75 |
14:01 |
1:00 |
8:02 |
183 180-186 |
1.88 |
14:58 |
57 |
7:36 |
184 182-188 |
2.00 |
16:00 |
1:02 |
8:14 |
184 180-188 |
2.13 |
16:59 |
1:00 |
7:57 |
184 182-186 |
2.25 |
17:56 |
57 |
7:39 |
187 182-190 |
2.38 |
18:58 |
1:01 +3
|
8:10 |
185 180-190 |
2.50 |
19:57 |
1:00 |
7:58 |
183 178-188 |
2.63 |
20:57 |
1:00 |
8:00 |
184 182-190 |
2.75 |
21:53 |
56 |
7:28 |
186 184-188 |
2.88 |
22:50 |
57 |
7:35 |
186 182-190 |
3.00 |
23:47 |
57 |
7:37 |
182 180-184 |
3.05 |
24:09 |
22 |
7:18 |
182 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
46.87% |
More |
800m |
3:46 |
7:34 |
53.26% |
More |
1km |
4:46 |
7:40 |
54.82% |
More |
Mile |
7:43 |
7:43 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
60.71 |
5km |
24:21 |
7:50 |
61.97 |
5M |
40:24 |
8:05 |
60.90 |
10km |
50:54 |
8:11 |
60.41 |
10M |
1:24:26 |
8:27 |
60.24 |
Half |
1:52:30 |
8:35 |
59.39 |
20M |
2:56:26 |
8:49 |
60.00 |
Mara |
3:55:07 |
8:58 |
60.04 |
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