Tue 22nd Oct 2019 at 6:00pm by DeadDullRacing

Run > General

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Time
41:42
Miles
3.51
Min/mi
11:53
Pacing
59%
WAVA
41.37
Stride(cm)
82
Cals
395
Cadence
165
BPM
147
%MHR
85.8
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 144/170bpm 107cal 5.32/7.51mph
2) 1m - 11:45(11:45/m) 150/165bpm 111cal 5.11/6.78mph
3) 1m - 12:00(12:00/m) 152/175bpm 116cal 5/6.78mph
4) 0.51m - 6:39(12:59/m) 155/171bpm 61cal 4.62/6.62mph

11:17 11:45 12:00 6:39

Pace

28%

12%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	120 67-148	1350	161 120-166
0.25	2:53	1:28	11:46	159 144-169	1871	161 120-166
0.38	4:12	1:20	10:38	146 141-149	1552	163 160-166
0.50	5:29	1:17	10:16	146 143-148	1499	164 162-166
0.63	7:03	1:34	12:29	142 130-152	1773	164 120-176
0.75	8:24	1:21	10:45	144 141-146	1548	165 160-168
0.88	10:04	1:40	13:21	150 142-156	2002	165 160-170
1.00	11:17	1:13	9:45	145 142-148	1413	166 162-170
1.13	12:31	1:14	9:53	152 150-154	1503	165 162-168
1.25	13:38	1:07	8:56	151 148-154	1348	169 166-170
1.38	15:01	1:23	11:03	150 149-152	1657	166 158-170
1.50	16:14	1:13	9:46	158 152-165	1542	166 156-172
1.63	17:28	1:14	9:55	156 153-158	1547	167 146-174
1.75	18:50	1:22	10:55	155 153-159	1693	168 164-170
1.88	20:16	1:26	11:28	157 151-162	1801	162 116-168
2.00	23:02	2:45	22:02	138 104-156	3042	163 120-172
2.13	24:18	1:16	10:10	150 141-156	1526	169 166-172
2.25	25:53	1:35	12:43	162 155-173	2059	161 120-242
2.38	28:55	3:02 +1:43	24:15	153 102-165	3709	167 150-170
2.50	30:24	1:29	11:51	133 93-160	1576	167 164-172
2.63	32:13	1:49	14:30	151 134-163	2190	163 120-172
2.75	33:33	1:20	10:42	153 146-161	1637	168 162-172
2.88	35:08	1:35	12:41	156 149-162	1977	167 164-170
3.00	36:46	1:38	13:02	155 150-159	2020	162 120-170
3.13	38:05	1:19	10:33	155 149-164	1637	170 164-172
3.25	39:41	1:36	12:50	160 149-171	2053	164 120-170
3.38	41:16	1:35	12:40	160 157-164	2026	164 162-168
3.50	43:15	1:59	15:54	143 115-167	2274	157 118-174
3.51	43:25	10	12:51	145 138-150	1863	172 168-174

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	166	3.4	38:39	11:43
Walk	4.7	120	0.1	2:07	31:31
Still	2.1	-	-	56	-
Pause	3.8	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.80%	More
800m	4:47	9:37	41.01%	More
1km	6:07	9:50	41.79%	More
Mile	10:04	10:04	43.28%	More
5k	37:49	12:10	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.55
5km	36:38	11:47	41.56
5M	1:00:41	12:08	40.91
10km	1:16:24	12:18	40.67
10M	2:06:30	12:39	40.36
Half	2:48:26	12:51	39.53
20M	4:23:45	13:11	39.61
Mara	5:51:10	13:24	39.32

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