Tue 22nd Oct 2019 at 6:00pm by The Running Andy

Run > General

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Time
47:42
Miles
5.68
Min/mi
8:24
Pacing
95%
WAVA
54.61
Stride(cm)
108
Cals
757
Cadence
177
BPM
162
%MHR
81.2
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 130/143bpm 102cal 6.92/7.33mph
2) 1m - 8:11(8:11/m) 153/172bpm 114cal 7.34/8.08mph
3) 1m - 8:20(8:20/m) 175/178bpm 143cal 7.2/7.7mph
4) 1m - 8:27(8:27/m) 178/182bpm 151cal 7.1/7.7mph
5) 1m - 8:24(8:24/m) 177/180bpm 146cal 7.15/7.37mph
6) 0.68m - 5:40(8:17/m) 179/184bpm 101cal 7.24/7.68mph

8:40 8:11 8:20 8:27 8:24 5:40

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	122 93-134	1055	172 100-180
0.50	4:22	2:12	8:48	133 129-142	1170	174 172-182
0.75	6:28	2:06	8:23	134 127-142	1124	175 172-182
1.00	8:39	2:11	8:46	129 123-133	1130	176 174-178
1.25	10:43	2:04	8:17	134 126-143	1109	177 174-182
1.50	12:47	2:04	8:15	146 141-152	1205	177 174-182
1.75	14:50	2:03	8:10	164 150-169	1340	176 174-178
2.00	16:50	2:00	8:00	169 167-172	1353	178 176-182
2.25	18:52	2:03	8:12	170 167-174	1393	178 174-182
2.50	20:59	2:07	8:27	173 167-176	1461	176 174-178
2.75	23:05	2:06	8:24	178 176-178	1495	176 174-178
3.00	25:10	2:05	8:19	178 177-178	1479	176 174-180
3.25	27:17	2:08	8:31	178 177-182	1515	176 174-178
3.50	29:19	2:02	8:06	178 176-179	1443	175 174-178
3.75	31:28	2:09	8:36	178 178-180	1530	176 174-182
4.00	33:37	2:09	8:36	179 178-182	1540	177 174-182
4.25	35:42	2:05	8:20	179 178-180	1491	179 176-182
4.50	37:45	2:03	8:12	176 166-180	1442	178 174-182
4.75	39:51	2:06	8:25	171 166-180	1438	181 174-184
5.00	42:01	2:10	8:38	180 178-180	1555	180 174-184
5.25	44:10	2:10	8:39	180 177-182	1557	180 176-184
5.50	46:13	2:02	8:10	181 178-183	1478	180 176-184
5.68	47:41	1:28	8:00	177 173-183	1415	183 182-184

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.7	47:40	8:23
Walk	0.0	100	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.98%	More
800m	3:57	7:57	46.99%	More
1km	4:58	8:00	48.73%	More
Mile	8:05	8:05	51.12%	More
5k	25:49	8:19	54.41%	More
5 miles	41:47	8:21	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.60
5km	25:10	8:06	55.83
5M	41:40	8:20	54.82
10km	52:28	8:27	54.33
10M	1:26:53	8:41	54.19
Half	1:55:40	8:50	53.42
20M	3:01:08	9:03	54.05
Mara	4:01:10	9:12	54.13

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