Tue 22nd Oct 2019 at 6:00pm by BK brighter days ahead

Run > General

Follow User
0 👍

Time
39:12
Miles
3.70
Min/mi
10:36
Pacing
92%
WAVA
48.10
Stride(cm)
94
Cals
329
Cadence
162
BPM
133
%MHR
77.6
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 128/156bpm 90cal 5.65/6.51mph
2) 1m - 10:43(10:43/m) 133/139bpm 93cal 5.6/5.95mph
3) 1m - 9:57(9:57/m) 135/146bpm 81cal 6.03/6.32mph
4) 0.7m - 7:56(11:21/m) 136/146bpm 65cal 5.28/6.14mph

10:37 10:43 9:57 7:56

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	130 93-156	1583	158 150-164
0.25	2:48	1:16	10:10	130 128-133	1321	161 160-162
0.38	4:09	1:21	10:52	126 116-134	1369	159 156-162
0.50	5:23	1:14	9:54	124 120-128	1227	162 158-164
0.63	6:36	1:13	9:42	125 124-127	1213	164 162-168
0.75	7:53	1:17	10:14	139 120-149	1423	162 158-164
0.88	9:10	1:17	10:20	126 120-134	1302	162 160-164
1.00	10:36	1:26	11:26	131 127-137	1498	163 160-166
1.13	11:56	1:19	10:35	133 130-135	1409	164 162-166
1.25	13:15	1:19	10:33	133 131-135	1403	164 162-166
1.38	14:29	1:14	9:54	131 129-133	1296	164 160-168
1.50	15:46	1:18	10:20	132 131-136	1364	164 160-166
1.63	17:07	1:21	10:49	132 131-134	1427	163 158-166
1.75	18:28	1:21	10:45	133 129-136	1429	163 162-166
1.88	19:52	1:24	11:12	136 132-139	1522	161 158-162
2.00	21:19	1:27	11:33	135 133-137	1560	161 160-162
2.13	22:36	1:17	10:16	141 137-146	1448	163 160-168
2.25	23:49	1:13	9:43	134 126-141	1303	165 158-166
2.38	25:04	1:15	10:01	132 130-138	1323	165 164-166
2.50	26:15	1:11	9:31	135 123-146	1285	166 164-170
2.63	27:28	1:12	9:40	134 130-136	1295	166 164-170
2.75	28:41	1:14	9:49	134 133-137	1315	166 164-168
2.88	29:55	1:14	9:52	131 127-133	1292	165 160-170
3.00	31:16	1:21	10:45	134 131-135	1440	163 160-166
3.13	32:41	1:25	11:20	135 131-138	1529	164 160-166
3.25	34:19	1:38	13:07	143 140-146	1876	158 154-162
3.38	35:43	1:24	11:13	136 133-140	1526	161 158-164
3.50	37:03	1:20	10:41	134 129-141	1431	162 154-168
3.63	38:25	1:22	10:53	136 130-141	1479	161 154-164
3.70	39:12	47	10:39	129 127-130	1373	163 160-164

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.7	39:12	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.09%	More
800m	4:49	9:41	43.34%	More
1km	6:02	9:43	45.06%	More
Mile	9:56	9:56	46.49%	More
5k	32:26	10:26	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.13
5km	32:34	10:29	48.32
5M	53:56	10:47	47.66
10km	1:07:55	10:56	47.34
10M	1:52:28	11:15	47.34
Half	2:29:44	11:26	46.73
20M	3:54:28	11:43	47.29
Mara	5:12:10	11:55	47.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry