Tue 22nd Oct 2019 at 6:00pm by bedlam_g

Run > General

Follow User
0 👍

Time
10:12
Miles
1.06
Min/mi
9:37
Pacing
34%
WAVA
44.10
Stride(cm)
99
Cals
123
Cadence
168
BPM
131
%MHR
64.9
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 133/140bpm 117cal
2) 0.06m - 32(9:35/m) 136/138bpm 6cal

9:41 32

Pin Map

0mi in 0

Pace

29%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:04	116 90-134	1283	167 162-170
0.13	1:18	37	9:51	135 134-136	1330	168 168-168
0.19	1:54	35	9:23	134 131-135	1257	168 166-170
0.25	2:28	34	9:08	135 134-136	1233	168 168-170
0.31	5:06	2:39 +2:02	42:17	114 96-134	4821	159 88-168
0.38	5:46	40	10:39	126 119-135	1343	168 166-170
0.44	6:26	40	10:39	133 130-136	1416	167 166-170
0.50	7:05	38	10:14	136 132-137	1392	171 170-172
0.56	7:40	36	9:31	139 137-140	1322	171 170-174
0.63	8:16	36	9:33	137 135-139	1309	170 168-172
0.69	8:51	35	9:15	137 136-138	1268	171 168-174
0.75	9:24	34	8:57	137 136-138	1227	171 168-172
0.81	10:01	36	9:40	134 132-136	1294	170 168-172
0.88	10:35	35	9:14	137 135-139	1265	171 170-172
0.94	11:09	34	8:58	134 131-137	1202	171 170-172
1.00	11:43	34	9:02	138 135-139	1246	172 170-176
1.05	12:15	32	9:50	135 132-138	1327	169 168-170

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	169	1.1	10:11	9:41
Walk	16.8	88	0	2:04	12:25:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.80%	More
800m	4:36	9:15	41.42%	More
1km	5:51	9:26	42.40%	More
Mile	11:38	11:38	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	32:14	10:22	44.61
5M	53:38	10:44	43.63
10km	1:07:40	10:53	43.18
10M	1:52:35	11:16	42.88
Half	2:30:17	11:28	42.17
20M	3:56:20	11:49	42.49
Mara	5:15:30	12:03	42.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry