Tue 22nd Oct 2019 at 6:00pm by bedlam_g

Run > General

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Time
17:05
Miles
2.56
Min/mi
6:40
Pacing
81%
WAVA
68.73
Stride(cm)
133
Cals
268
Cadence
181
BPM
169
%MHR
83.9
B/mi
1126
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:32(6:00/m) 168/172bpm 23cal
2) 0.13m - 1:02(8:13/m) 164/172bpm 16cal
3) 0.25m - 1:28(5:48/m) 168/176bpm 23cal
4) 0.13m - 1:09(8:55/m) 164/176bpm 18cal
5) 0.25m - 1:30(5:55/m) 169/175bpm 24cal
6) 0.13m - 1:07(8:29/m) 165/176bpm 17cal
7) 0.25m - 1:28(5:45/m) 170/177bpm 23cal
8) 0.13m - 1:09(8:47/m) 165/177bpm 18cal
9) 0.25m - 1:29(5:54/m) 170/177bpm 23cal
10) 0.13m - 1:09(8:39/m) 166/177bpm 18cal
11) 0.25m - 1:27(5:43/m) 171/178bpm 23cal
12) 0.13m - 1:09(8:53/m) 167/178bpm 18cal
13) 0.26m - 1:27(5:33/m) 173/179bpm 24cal

1:32 1:02 1:28 1:09 1:30 1:07 1:28 1:09 1:29 1:09 1:27 1:09 1:27

Pin Map

0mi in 0

Pace

22%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:57	166 158-170	987	183 174-186	2/2
0.25	1:29	45	5:58	170 169-172	1015	181 178-184	1/1
0.38	2:31	1:01	8:10	163 153-172	1332	170 166-180	1/2
0.50	3:15	45	5:57	164 153-171	975	187 172-190	1/1
0.63	3:58	43	5:43	174 171-176	995	187 184-188	1/2
0.75	5:05	1:06	8:52	165 151-176	1462	172 166-184	1/1
0.88	5:50	46	6:07	163 150-172	996	186 166-194	1/2
1.00	6:35	45	5:56	174 172-175	1033	183 180-184	1/1
1.13	7:35	1:01	8:04	169 156-176	1364	173 168-182	2/2
1.25	8:22	47	6:15	161 151-173	1006	186 168-194	1/1
1.38	9:06	44	5:49	175 173-176	1018	186 184-188	2/2
1.50	10:07	1:01	8:08	170 157-177	1383	173 168-186	1/1
1.63	10:57	50	6:41	160 148-172	1069	181 166-192	1/2
1.75	11:41	44	5:55	174 172-176	1030	186 182-188	1/1
1.88	12:40	58	7:45	171 159-177	1324	175 166-186	2/2
2.00	13:31	51	6:48	161 153-172	1096	182 166-194	1/1
2.13	14:14	43	5:45	176 172-178	1012	187 184-190	1/2
2.25	15:13	59	7:51	173 162-178	1359	173 166-188	1/1
2.38	16:03	50	6:40	164 157-172	1094	182 166-192	1/2
2.50	16:44	42	5:34	176 171-179	981	188 186-192	1/1
2.56	17:04	20	5:53	178 178-179	1047	183 178-186	0/0

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 2m, Flat prediction 17:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.6	17:04	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	59.09%	More
800m	3:11	6:25	59.74%	More
1km	3:55	6:17	63.54%	More
Mile	6:30	6:30	65.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	21:01	6:46	68.42
5M	34:58	7:00	66.93
10km	44:07	7:06	66.23
10M	1:13:24	7:20	65.77
Half	1:37:59	7:29	64.68
20M	2:34:06	7:42	65.17
Mara	3:25:43	7:51	65.09

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