Tue 22nd Oct 2019 at 6:00pm by Wezza
Run > General
-
Time
36:01
-
Miles
4.07
-
Min/mi
8:51
-
Pacing
95%
-
WAVA
54.42
-
Stride(cm)
116
-
Cals
469
-
Cadence
157
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:13(8:53/m) 28cal 6.75/6.8mph
2) 0.25m - 2:15(9:00/m) 29cal 6.67/6.85mph
3) 0.25m - 2:20(9:20/m) 30cal 6.43/6.93mph
4) 0.25m - 2:13(8:53/m) 28cal 6.75/6.8mph
5) 0.25m - 2:12(8:49/m) 28cal 6.81/7.06mph
6) 0.25m - 2:06(8:25/m) 29cal 7.12/7.22mph
7) 0.25m - 2:07(8:29/m) 30cal 7.07/7.49mph
8) 0.25m - 2:16(9:05/m) 29cal 6.6/7.06mph
9) 0.25m - 2:16(9:03/m) 29cal 6.63/6.74mph
10) 0.25m - 2:19(9:16/m) 29cal 6.47/6.53mph
11) 0.25m - 2:19(9:18/m) 29cal 6.45/6.51mph
12) 0.25m - 2:12(8:50/m) 28cal 6.79/6.91mph
13) 0.25m - 2:07(8:29/m) 28cal 7.07/7.22mph
14) 0.25m - 2:11(8:45/m) 30cal 6.85/7.12mph
15) 0.25m - 2:11(8:43/m) 29cal 6.89/6.91mph
16) 0.25m - 2:05(8:19/m) 28cal 7.21/7.28mph
17) 0.07m - 37(9:08/m) 8cal 6.57/7.28mph
2:13 2:15 2:20 2:13 2:12 2:06 2:07 2:16 2:16 2:19 2:19 2:12 2:07 2:11 2:11 2:05 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
158 154-162 |
3/2 |
0.25 |
2:13 |
1:03 |
8:26 |
158 154-162 |
5/5 |
0.38 |
3:21 |
1:07 |
8:59 |
156 154-158 |
1/3 |
0.50 |
4:28 |
1:07 |
8:59 |
156 152-158 |
2/4 |
0.63 |
5:37 |
1:09 |
9:09 |
157 152-160 |
4/2 |
0.75 |
6:48 |
1:11 |
9:30 |
155 154-158 |
0/1 |
0.88 |
7:55 |
1:07 |
8:53 |
156 154-156 |
3/0 |
1.00 |
9:01 |
1:07 |
8:54 |
156 154-158 |
4/3 |
1.13 |
10:10 |
1:08 |
9:07 |
156 156-156 |
1/5 |
1.25 |
11:13 |
1:04 |
8:29 |
155 150-158 |
3/3 |
1.38 |
12:17 |
1:04 |
8:29 |
156 154-158 |
0/6 |
1.50 |
13:20 |
1:03 |
8:22 |
156 154-160 |
2/3 |
1.63 |
14:22 |
1:03 |
8:21 |
157 156-158 |
1/3 |
1.75 |
15:27 |
1:05 |
8:38 |
157 156-160 |
1/1 |
1.88 |
16:33 |
1:06 |
8:48 |
156 154-156 |
0/1 |
2.00 |
17:43 |
1:10 |
9:22 |
156 154-158 |
3/3 |
2.13 |
18:50 |
1:07 |
8:54 |
156 156-160 |
3/1 |
2.25 |
19:59 |
1:09 |
9:12 |
156 154-158 |
0/4 |
2.38 |
21:10 |
1:11 |
9:27 |
156 156-158 |
2/0 |
2.50 |
22:18 |
1:08 |
9:06 |
156 154-158 |
1/4 |
2.63 |
23:29 |
1:11 |
9:25 |
157 156-160 |
3/0 |
2.75 |
24:38 |
1:09 |
9:10 |
157 154-160 |
1/1 |
2.88 |
25:45 |
1:08 |
9:02 |
157 156-158 |
1/0 |
3.00 |
26:50 |
1:05 |
8:37 |
158 154-170 |
2/3 |
3.13 |
27:54 |
1:04 |
8:29 |
159 156-166 |
3/2 |
3.25 |
28:57 |
1:03 |
8:23 |
157 156-158 |
2/1 |
3.38 |
30:03 |
1:07 |
8:54 |
160 158-162 |
4/1 |
3.50 |
31:09 |
1:05 |
8:43 |
161 158-162 |
2/2 |
3.63 |
32:15 |
1:06 |
8:49 |
158 156-162 |
2/1 |
3.75 |
33:19 |
1:05 |
8:36 |
156 156-158 |
1/1 |
3.88 |
34:23 |
1:04 |
8:30 |
159 156-162 |
4/2 |
4.00 |
35:24 |
1:01 |
8:09 |
158 156-162 |
3/3 |
4.07 |
36:02 |
38 |
9:22 |
157 156-158 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
4.1 |
36:02 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
40.71% |
More |
800m |
4:10 |
8:23 |
47.33% |
More |
1km |
5:15 |
8:27 |
48.94% |
More |
Mile |
8:34 |
8:34 |
50.90% |
More |
5k |
27:20 |
8:48 |
54.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
53.62 |
5km |
27:03 |
8:42 |
54.88 |
5M |
44:48 |
8:58 |
53.99 |
10km |
56:24 |
9:05 |
53.58 |
10M |
1:33:24 |
9:20 |
53.50 |
Half |
2:04:21 |
9:30 |
52.77 |
20M |
3:14:44 |
9:44 |
53.40 |
Mara |
4:19:16 |
9:54 |
53.48 |
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