Tue 22nd Oct 2019 at 5:00pm by The Caz

Walk > General

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Time
1:25:12
Miles
4.40
Min/mi
19:22
Stride(cm)
73
Cals
508
Cadence
115
BPM
75
%MHR
43.9
B/mi
1453
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 92/101bpm 110cal 57/88rpm 3.18/0mph
2) 1m - 19:13(19:13/m) 67/77bpm 119cal 58/62rpm 3.12/0mph
3) 1m - 20:40(20:40/m) 70/89bpm 114cal 57/107rpm 2.9/0mph
4) 1m - 18:49(18:49/m) 73/80bpm 119cal 57/65rpm 3.19/0mph
5) 0.4m - 7:39(18:57/m) 72/78bpm 46cal 57/62rpm 3.17/0mph

18:51 19:13 20:40 18:49 7:39

Pace

10%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	95 92-101	1834	124 114-176	1/2
0.25	4:29	2:04	16:33	94 92-95	1556	120 120-120	2/4
0.38	6:47	2:18	18:27	94 92-96	1735	115 106-120	0/3
0.50	9:09	2:21	18:49	95 92-97	1788	110 100-116	0/10
0.63	11:34	2:25	19:20	99 97-100	1914	110 104-118	0/10
0.75	13:51	2:18	18:21	96 87-99	1762	114 108-124	0/11
0.88	16:43	2:52	22:53	85 79-87	1945	111 100-122	1/4
1.00	18:52	2:09	17:11	77 55-89	1323	108 104-116	1/1
1.13	21:15	2:23	19:06	57 55-60	1088	114 104-120	1/1
1.25	23:52	2:38	21:00	62 58-68	1302	111 104-120	1/2
1.38	26:23	2:30	20:02	63 60-74	1262	116 100-122	2/2
1.50	28:38	2:15	18:02	70 61-74	1263	117 106-120	5/3
1.63	30:56	2:18	18:25	70 62-77	1289	120 120-124	4/1
1.75	33:17	2:21	18:45	73 71-76	1369	114 106-120	6/1
1.88	35:28	2:11	17:29	72 70-75	1259	120 116-120	4/0
2.00	38:04	2:36	20:51	72 64-76	1502	120 118-124	1/2
2.13	40:40	2:36	20:44	64 61-67	1327	118 112-124	4/1
2.25	47:17	6:37	52:54	63 43-67	3333	118 98-124	1/1
2.38	49:31	2:14	17:54	63 56-69	1128	113 106-122	0/3
2.50	52:17	2:46	22:07	74 68-89	1636	112 102-120	0/6
2.63	54:29	2:12	17:37	76 73-79	1339	114 108-120	1/2
2.75	56:49	2:20	18:41	76 74-80	1420	115 106-126	6/0
2.88	59:09	2:21	18:44	75 71-79	1405	112 104-118	3/6
3.00	1:01:34	2:25	19:20	74 73-77	1430	115 106-214	0/8
3.13	1:04:04	2:30	20:00	76 72-78	1520	118 108-130	2/3
3.25	1:06:24	2:19	18:33	70 68-73	1298	116 108-120	3/3
3.38	1:08:52	2:28	19:47	68 65-72	1346	114 106-120	7/1
3.50	1:11:10	2:18	18:23	66 63-70	1213	114 104-120	8/1
3.63	1:13:34	2:24	19:10	74 65-78	1418	111 104-120	8/0
3.75	1:15:51	2:17	18:16	76 73-79	1389	112 106-120	3/1
3.88	1:18:05	2:15	17:58	78 76-80	1401	117 110-120	2/1
4.00	1:20:23	2:18	18:25	77 75-80	1418	112 106-120	2/1
4.13	1:22:43	2:20	18:40	75 73-77	1400	119 110-124	4/0
4.25	1:25:07	2:23	19:07	76 72-78	1452	113 104-122	4/2
4.38	1:27:32	2:25	19:22	66 58-75	1278	111 106-120	2/1
4.40	1:28:01	29	17:47	64 62-65	1138	120 116-120	1/0

Heart

75/101max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 102m, Range 41m

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 1.9%	18:44
18 2.5%	17:55
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Cadence

115 (214 max) Stride Length: 73cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:54	17:55	More
1km	11:07	17:53	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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