Tue 22nd Oct 2019 at 5:00pm by cathrobinson

Bike > wattbike

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Time
1:04:57
Miles
19.19
Mph
17.7
FBI
87.08
Cals
387
Watts
101
Cadence
83
BPM
122
%MHR
67.9
B/mi
414
Asc(m)
8
Surface
Road

zwift

Notes & Comments

Zwift Herd group ride.

Split Summary
===
1) 19.19m - 1:04:57(3:23/m) 122/137bpm 387cal 83/94rpm 99/151W 17.73/20.81mph

1:04:57

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:46	3:46	15.94	95 73-110	358	74 58-88	72 44-117	1/0
2.00	7:14	3:28	17.33	111 106-118	384	81 77-88	90 72-109	0/1
3.00	10:29	3:16	18.39	120 111-131	392	85 78-90	106 84-123	1/0
4.00	13:49	3:19	18.07	122 116-129	405	83 74-87	101 62-120	1/1
5.00	17:06	3:18	18.19	123 117-129	406	84 80-86	102 79-121	1/0
6.00	20:22	3:16	18.38	128 118-137	418	85 76-90	105 74-129	1/0
7.00	23:46	3:23	17.70	121 113-136	410	82 74-88	96 74-125	0/1
8.00	27:04	3:19	18.14	122 118-126	404	84 80-88	102 88-122	1/0
9.00	30:22	3:18	18.18	124 120-130	409	84 81-87	102 90-120	0/0
10.00	33:42	3:20	18.04	126 119-135	419	83 80-87	101 90-147	0/0
11.00	36:55	3:13	18.63	129 123-137	416	86 83-92	109 97-135	0/1
12.00	40:09	3:14	18.52	129 122-133	418	86 79-90	108 87-120	0/0
13.00	43:27	3:18	18.21	124 120-130	409	84 79-88	103 82-118	1/0
14.00	46:40	3:13	18.63	130 124-135	419	87 82-91	110 97-132	0/0
15.00	49:57	3:17	18.29	128 122-133	420	85 79-88	104 83-132	0/0
16.00	53:20	3:23	17.75	124 119-132	419	82 73-88	96 60-120	0/0
17.00	56:35	3:15	18.48	127 123-133	412	86 74-94	108 62-151	0/0
18.00	59:49	3:14	18.52	128 125-133	415	87 81-92	109 81-133	0/0
19.00	1:03:05	3:16	18.33	125 122-131	409	86 81-90	105 88-141	0/0
19.19	1:04:57	1:52	6.01	106 88-129	1059	78 44-87	90 16-113	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

101W (151 max)

Power Graph

Power Bands

Cadence

83 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:10	More
1km	1:58	3:10	More
Mile	3:12	3:12	More
5k	10:06	3:15	More
5 miles	16:14	3:15	More
10k	20:15	3:16	More
10 miles	32:43	3:16	More
Half	43:02	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	29:07	2:55
20km	38:03	3:04
15 miles	47:58	3:12
20 miles	1:08:20	3:25
40km	1:29:18	3:36
25 miles	1:29:56	3:36
42km	1:34:49	3:38
50 miles	3:31:02	4:13
56 miles	4:02:37	4:20
100 miles	8:15:11	4:57
112 miles	9:29:17	5:05

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