Tue 22nd Oct 2019 at 6:00pm by andrewfk

Run > Recovery Run

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Time
36:16
Miles
3.01
Min/mi
12:03
Pacing
91%
WAVA
35.55
Stride(cm)
91
Cals
258
Cadence
147
BPM
136
%MHR
69.1
B/mi
1641
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 132/146bpm 86cal 5.06/5.87mph
2) 1m - 12:30(12:30/m) 137/148bpm 91cal 4.8/5.47mph
3) 1m - 11:45(11:45/m) 138/167bpm 80cal 5.11/7.45mph
4) 0.01m - 10(11:04/m) 167/170bpm 1cal 5.42/7.72mph

11:51 12:30 11:45 10

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	120 95-135	1445	153 148-158	5/2
0.25	3:04	1:33	12:26	132 122-135	1641	142 122-150	2/2
0.38	4:24	1:20	10:44	127 122-130	1362	154 132-158	3/1
0.50	5:52	1:28	11:46	134 127-139	1577	149 126-156	2/2
0.63	7:17	1:25	11:21	131 122-137	1486	150 124-156	1/2
0.75	8:46	1:29	11:48	138 133-140	1629	149 120-154	2/3
0.88	10:18	1:32	12:19	134 122-144	1651	146 122-160	1/2
1.00	11:54	1:36	12:45	142 138-146	1811	145 120-152	4/0
1.13	13:28	1:34	12:31	137 130-147	1715	144 120-154	3/2
1.25	15:03	1:35	12:40	137 130-143	1734	141 118-156	2/2
1.38	16:28	1:25	11:19	139 130-144	1573	151 122-152	2/1
1.50	18:07	1:40	13:17	138 125-148	1834	140 122-156	2/4
1.63	19:35	1:28	11:45	134 122-143	1575	150 148-152	1/3
1.75	21:14	1:38	13:06	139 130-145	1822	141 120-150	2/2
1.88	22:45	1:31	12:10	138 131-146	1680	147 120-154	3/2
2.00	24:23	1:38	13:07	137 126-142	1797	141 118-154	1/2
2.13	25:53	1:29	11:55	138 130-143	1645	152 150-154	3/2
2.25	27:31	1:39	13:09	135 127-146	1776	140 118-152	1/6
2.38	29:00	1:29	11:48	139 134-143	1641	152 152-152	5/2
2.50	30:32	1:32	12:16	135 126-143	1657	143 120-154	1/2
2.63	31:58	1:26	11:30	138 130-142	1587	151 150-154	1/3
2.75	33:28	1:30	12:01	135 126-145	1622	142 120-152	1/2
2.88	34:53	1:25	11:16	140 130-145	1578	151 150-152	1/1
3.00	36:08	1:15	9:58	150 141-168	1495	151 118-164	3/1
3.01	36:17	9	12:20	167 163-170	2059	142 116-162	0/0

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 8m, Flat prediction 36:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	151	2.6	29:57	11:32
Walk	17.4	122	0.4	6:20	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	29.11%	More
800m	5:30	11:03	31.66%	More
1km	7:03	11:21	32.27%	More
Mile	11:42	11:42	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	34.78
5km	37:30	12:04	35.56
5M	1:02:06	12:25	34.85
10km	1:18:12	12:35	34.56
10M	2:09:29	12:57	34.47
Half	2:52:24	13:10	33.98
20M	4:29:58	13:30	34.39
Mara	5:59:26	13:43	34.44

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