Tue 22nd Oct 2019 at 6:00pm by elliot_worth

Bike > General

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Time
5:12
Miles
1.30
Mph
15
Cals
32
BPM
106
%MHR
60.4
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 5:12(4:00/m) 107/118bpm 32cal 15.01/19.81mph

5:12

Pin Map

0mi in 0

Pace

24%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33 +13	6.88	102 94-111	890
0.13	47	15	15.45	110 107-112	427
0.19	1:02	14	15.77	105 102-106	399
0.25	1:20	18	12.41	107 102-110	517
0.31	1:35	16	14.38	112 111-113	467
0.38	1:51	15	14.76	110 108-112	447
0.44	2:04	14	16.51	114 113-116	414
0.50	2:18	14	16.38	115 114-115	421
0.56	2:30	12	18.22	115 113-118	379
0.63	2:43	13	17.36	110 108-111	380
0.69	2:55	12	18.37	109 107-110	356
0.75	3:07	11	20.01	104 97-109	312
0.81	3:19	12	19.04	95 92-98	299
0.88	3:30	12	19.03	101 93-107	319
0.94	3:42	12	18.80	104 102-105	332
1.00	3:54	11	19.61	107 105-109	327
1.06	4:11	17	13.25	104 100-107	471
1.13	4:27	16	14.10	108 103-112	460
1.19	4:43	17	13.62	112 110-114	493
1.25	5:02	19	11.96	110 104-115	552
1.30	13:26	8:24 +8:01	0.37	95 80-102	15248

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:35	3:11	More
1km	2:02	3:16	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	45:13	4:31
20km	56:55	4:35
15 miles	1:09:29	4:38
20 miles	1:34:15	4:43
40km	1:58:40	4:46
25 miles	1:59:25	4:47
42km	2:04:58	4:47
50 miles	4:08:58	4:59
56 miles	4:40:44	5:01
100 miles	8:39:04	5:11
112 miles	9:45:19	5:14

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