Tue 22nd Oct 2019 at 5:00pm by Howesy

Run > General

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Time
26:20
Miles
3.13
Min/mi
8:25
Pacing
87%
WAVA
49.21
Stride(cm)
119
Cals
435
Cadence
160
BPM
152
%MHR
81.1
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 144/156bpm 75cal 12.35/15.25kmph
2) 1km - 5:49(5:49/km) 150/161bpm 96cal 10.32/14.21kmph
3) 1km - 5:31(5:31/km) 155/160bpm 93cal 10.86/12.8kmph
4) 1km - 4:46(4:46/km) 155/160bpm 79cal 12.6/14.11kmph
5) 1km - 5:09(5:09/km) 161/167bpm 89cal 11.64/13.47kmph
6) 0.04km - 13(5:41/km) 161/163bpm 3cal 10.56/10.95kmph

4:52 5:49 5:31 4:46 5:09 13

Pin Map

0mi in 0

Pace

21%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	127 107-147	909	161 100-170
0.25	1:52	58	7:47	143 137-147	1113	167 164-170
0.38	2:56	1:04	8:29	152 147-155	1291	164 160-172
0.50	3:54	58	7:42	151 147-154	1163	161 158-170
0.63	4:53	59	7:54	150 148-153	1184	165 162-174
0.75	6:02	1:10	9:16	149 146-152	1381	156 146-162
0.88	7:11	1:09	9:10	154 148-161	1412	158 150-162
1.00	8:32	1:21	10:48	147 140-154	1588	151 106-166
1.13	9:34	1:01	8:12	150 148-153	1230	161 156-166
1.25	10:44	1:10	9:22	152 145-157	1423	162 150-184
1.38	11:44	1:01	8:06	154 153-156	1246	158 154-160
1.50	12:50	1:05	8:41	153 150-155	1329	156 150-162
1.63	14:03	1:14	9:49	155 153-158	1522	160 158-164
1.75	15:14	1:10	9:24	156 152-160	1465	162 160-164
1.88	16:16	1:03	8:23	155 153-158	1299	163 160-168
2.00	17:15	59	7:51	154 151-159	1209	158 156-162
2.13	18:09	53	7:05	152 151-155	1078	155 152-156
2.25	19:08	1:00	7:59	155 151-157	1239	163 156-168
2.38	20:06	57	7:37	157 155-160	1196	161 158-164
2.50	21:03	58	7:40	157 154-160	1204	159 152-166
2.63	22:03	1:00	7:57	158 155-161	1256	160 156-168
2.75	23:06	1:04	8:29	159 157-162	1349	160 156-164
2.88	24:08	1:01	8:09	163 159-167	1329	164 160-170
3.00	25:10	1:03	8:22	163 159-166	1365	164 158-170
3.13	26:17	1:06	8:50	160 158-163	1414	162 158-164
3.13	26:20	3	10:15	156 156-156	1598	158 156-160

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	3.1	25:48	8:19
Walk	2.0	104	0	32	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.60%	More
800m	3:46	7:35	44.71%	More
1km	4:45	7:38	46.42%	More
Mile	7:51	7:51	48.24%	More
5k	26:06	8:24	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	48.71
5km	26:08	8:25	49.17
5M	43:28	8:42	48.47
10km	54:51	8:50	48.13
10M	1:31:16	9:08	47.94
Half	2:01:50	9:18	47.22
20M	3:11:35	9:35	47.58
Mara	4:15:46	9:46	47.53

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