Tue 22nd Oct 2019 at 6:00pm by Moley73

Run > General

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Time
10:03
Miles
1.07
Min/mi
9:24
Pacing
0%
WAVA
44.37
Stride(cm)
101
Cals
112
Cadence
168
BPM
130
%MHR
71.3
B/mi
1225
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 130/144bpm 105cal 6.35/7.99mph
2) 0.07m - 36(9:15/m) 143/144bpm 7cal 6.49/7.66mph

9:27 36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	110 66-131	1197	159 122-168	0/1
0.13	1:19	38	10:11	131 127-134	1334	165 160-168	0/1
0.19	1:59	40	10:32	130 128-132	1370	167 166-170	2/0
0.25	2:38	39	10:26	127 124-128	1324	167 162-170	0/1
0.31	3:22	44	11:52	124 118-128	1471	166 160-170	2/0
0.38	3:58	36	9:40	123 120-128	1189	168 166-170	0/0
0.44	4:39	41	10:53	123 120-127	1338	167 166-168	0/0
0.50	10:21	5:42 +5:19	1:31:09	106 88-125	9662	164 160-170	1/0
0.56	11:03	43	11:20	134 123-142	1520	167 164-170	0/1
0.63	11:34	30	8:03	139 137-142	1119	169 168-172	0/2
0.69	12:10	36	9:36	140 137-144	1344	167 156-170	0/1
0.75	12:38	29	7:41	140 138-141	1075	172 170-174	0/0
0.81	13:13	35	9:12	140 137-142	1288	170 166-172	0/0
0.88	13:44	31	8:09	141 139-144	1150	174 168-178	1/0
0.94	14:14	31	8:13	139 135-141	1142	174 172-176	0/0
1.00	14:47	33	8:46	140 137-144	1227	174 170-176	1/0
1.06	15:22	35	9:16	143 140-144	1325	172 168-176	1/0
1.07	15:24	2	13:16	143 143-143	1898	170 170-170	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 10:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	168	1.1	10:00	14:26
Walk	0.4	122	0	5	22:27
Pause	25.7	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.36%	More
800m	4:13	8:28	44.45%	More
1km	5:20	8:36	45.73%	More
Mile	14:40	14:40	28.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.60
5km	31:50	10:15	44.48
5M	53:14	10:39	43.26
10km	1:07:21	10:50	42.67
10M	1:52:39	11:16	42.14
Half	2:30:51	11:31	41.30
20M	3:58:23	11:55	41.41
Mara	5:19:13	12:11	41.24

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