Tue 22nd Oct 2019 at 5:00pm by Andrew H

Run > General
  • Time
    1:00:00
  • Miles
    9.30
  • Min/mi
    6:27
  • Pacing
    73%
  • WAVA
    70.38
  • Stride(cm)
    144
  • Cals
    856
  • Cadence
    174
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1040
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:33/m) 125/142bpm 47cal 7.95/9.25mph
2) 0.62m - 4:36(7:24/m) 138/148bpm 56cal 8.11/8.64mph
3) 0.62m - 4:32(7:18/m) 146/154bpm 60cal 8.22/9.02mph
4) 0.02m - 18(12:35/m) 149/150bpm 3cal 4.77/8.58mph
5) 0.62m - 3:34(5:45/m) 160/167bpm 55cal 10.45/10.71mph
6) 0.62m - 3:38(5:51/m) 170/178bpm 61cal 10.26/10.71mph
7) 0.62m - 3:29(5:36/m) 172/176bpm 58cal 10.71/11.31mph
8) 0.04m - 16(5:53/m) 177/177bpm 4cal 10.21/11.29mph
9) 0.23m - 2:02(9:02/m) 164/179bpm 30cal 6.64/10.92mph
10) 0.62m - 3:33(5:42/m) 166/175bpm 56cal 10.51/11.59mph
11) 0.62m - 3:31(5:40/m) 175/180bpm 60cal 10.6/10.81mph
12) 0.62m - 3:34(5:44/m) 177/179bpm 61cal 10.47/10.71mph
13) 0m - 2(7:22/m) 177/177bpm 8.15/10.69mph
14) 0.21m - 1:49(8:34/m) 165/177bpm 27cal 7.01/10.69mph
15) 0.62m - 3:35(5:46/m) 170/178bpm 57cal 10.41/10.62mph
16) 0.62m - 3:36(5:48/m) 176/179bpm 61cal 10.34/10.71mph
17) 0.62m - 3:35(5:47/m) 178/179bpm 62cal 10.38/10.73mph
18) 0m - 2(5:47/m) 177/177bpm 10.37/10.54mph
19) 0.62m - 4:38(7:27/m) 156/177bpm 48cal 8.06/10.42mph
20) 0.62m - 4:26(7:08/m) 156/160bpm 46cal 8.42/8.68mph
21) 0.09m - 34(6:34/m) 151/153bpm 4cal 9.13/9.41mph
4:41 4:36 4:32 18 3:34 3:38 3:29 16 2:02 3:33 3:31 3:34 2 1:49 3:35 3:36 3:35 2 4:38 4:26 34

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +1:00 11:46 109 73-127 1282 168 114-176 0/6
0.50 4:48 1:51 7:24 135 130-142 1000 170 164-174 4/0
0.75 6:38 1:50 7:21 137 133-145 1006 169 168-172 2/3
1.00 8:27 1:49 7:16 141 135-147 1025 169 168-174 3/2
1.25 10:20 1:53 7:33 137 134-140 1034 168 164-172 4/1
1.50 12:16 1:56 7:46 140 133-147 1087 167 146-174 2/3
1.75 14:00 1:43 6:54 151 148-154 1041 170 168-176 10/2
2.00 15:44 1:44 6:56 149 140-155 1033 169 100-176 2/6
2.25 17:14 1:30 6:00 162 156-166 971 178 174-180 4/4
2.50 18:38 1:24 5:36 164 162-167 919 178 174-182 7/4
2.75 20:10 1:32 6:08 169 167-171 1036 179 176-184 1/2
3.00 21:35 1:26 5:42 171 169-174 975 179 176-182 9/1
3.25 22:59 1:24 5:37 174 168-178 977 177 174-182 0/8
3.50 24:28 1:28 5:53 171 169-173 1005 176 174-178 0/4
3.75 25:47 1:20 5:18 173 170-176 917 179 172-182 5/1
4.00 27:49 2:02 8:07 169 147-177 1371 169 162-178 2/2
4.25 29:23 1:34 6:16 156 147-167 977 175 154-188 1/1
4.50 30:50 1:27 5:47 169 165-173 979 176 174-178 5/1
4.75 32:14 1:24 5:36 172 167-175 964 178 174-180 4/2
5.00 33:40 1:27 5:46 174 173-177 1004 180 176-184 0/5
5.25 35:05 1:24 5:37 177 175-180 995 180 178-184 2/1
5.50 36:31 1:26 5:44 177 175-179 1014 178 176-182 3/1
5.75 37:58 1:27 5:50 177 174-177 1031 176 174-178 0/8
6.00 39:44 1:46 7:02 174 160-177 1225 173 162-178 3/2
6.25 41:24 1:41 6:43 158 149-168 1061 173 166-178 2/1
6.50 42:51 1:27 5:47 171 168-176 988 177 176-180 5/2
6.75 44:20 1:29 5:55 176 175-178 1041 178 176-180 3/1
7.00 45:46 1:26 5:45 177 176-179 1019 174 172-178 3/3
7.25 47:12 1:26 5:46 175 173-178 1009 178 174-184 0/4
7.50 48:39 1:27 5:47 177 175-178 1023 177 174-180 1/1
7.75 50:08 1:28 5:53 178 178-179 1048 179 176-184 2/1
8.00 52:02 1:55 +20 7:39 177 168-179 1353 172 104-182 1/7
8.25 53:55 1:53 7:31 155 145-174 1166 169 164-174 2/2
8.50 55:41 1:46 7:05 155 155-157 1097 171 168-174 1/1
8.75 57:28 1:47 7:08 156 154-158 1112 171 168-176 5/1
9.00 59:17 1:48 7:14 156 153-159 1127 171 166-174 6/1
9.25 1:01:00 1:44 6:55 156 152-159 1079 171 168-176 1/6
9.30 1:01:21 21 6:52 149 147-150 1023 173 172-174 0/1

Heart

161/180max
  • Show Beats/Mile

Elevation

Asc 114m, Range 16m, Flat prediction 1:00:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 174 9.3 59:51 6:27
Walk 2.4 108 0 1:29 2:27:11
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 58.88% More
800m 2:47 5:35 64.46% More
1km 3:29 5:36 67.19% More
Mile 5:37 5:37 71.34% More
5k 18:23 5:55 74.14% More
5 miles 29:57 5:59 73.92% More
10k 37:20 6:00 73.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 70.98
5km 18:46 6:02 72.64
5M 31:05 6:13 71.22
10km 39:08 6:18 70.56
10M 1:04:48 6:29 70.33
Half 1:26:16 6:35 69.30
20M 2:15:06 6:45 70.12
Mara 2:59:52 6:52 70.23

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