Tue 22nd Oct 2019 at 5:00pm by frogfather

Bike > General

Follow User
0 👍

Time
24:41
Miles
4.91
Mph
11.9
Cals
256
BPM
124
%MHR
71.1
B/mi
626
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 5:50(2:54/km) 114/120bpm 54cal 20.68/29.53kmph
2) 1.34km - 3:59(2:58/km) 123/136bpm 41cal 20.22/28.18kmph
3) 0.95km - 4:08(4:20/km) 122/128bpm 40cal 13.86/24.52kmph
4) 1.54km - 3:32(2:18/km) 133/139bpm 42cal 26.11/39.37kmph
5) 1.3km - 3:19(2:34/km) 132/141bpm 38cal 23.44/34.8kmph
6) 0km - 17(2:02:47/km) 136/137bpm 3cal 0.49/3.83kmph
7) 0.23km - 1:50(7:58/km) 129/153bpm 18cal 7.53/41.79kmph
8) 0.51km - 1:27(2:48/km) 135/149bpm 16cal 21.39/30.64kmph
9) 0.02km - 20(20:42/km) 140/143bpm 4cal 2.9/3.33kmph

5:50 3:59 4:08 3:32 3:19 17 1:50 1:27 20

Pin Map

0mi in 0

Pace

27%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.85	109 96-119	603
0.50	2:27	1:04	14.00	115 113-119	493
0.75	3:28	1:00	14.88	116 113-118	468
1.00	4:26	58	15.40	118 115-119	460
1.25	6:17	1:51	8.14	118 115-120	870
1.50	7:20	1:04	14.14	113 103-123	479
1.75	8:16	55	16.32	129 120-136	474
2.00	9:24	1:08	13.21	127 124-132	577
2.25	11:10	1:46	8.48	118 113-125	835
2.50	12:44	1:35	9.51	123 120-128	776
2.75	14:16	1:31	9.88	128 122-138	777
3.00	15:05	50	18.06	130 124-137	432
3.25	15:55	50	18.17	134 128-137	443
3.50	16:53	58	15.39	136 135-138	530
3.75	18:07	1:13	12.26	132 126-136	646
4.00	19:13	1:06	13.71	132 124-135	578
4.25	20:09	56	16.03	132 127-136	494
4.50	21:52	1:44	8.69	128 106-141	883
4.75	23:34	1:42	8.86	130 101-153	880
4.91	24:42	1:08	8.47	142 137-147	1006

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:30	3:01	More
1km	1:54	3:03	More
Mile	3:42	3:42	More
5k	14:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	52:28	5:15
20km	1:06:03	5:19
15 miles	1:20:38	5:23
20 miles	1:49:23	5:28
40km	2:17:43	5:32
25 miles	2:18:34	5:33
42km	2:25:02	5:33
50 miles	4:48:55	5:47
56 miles	5:25:47	5:49
100 miles	10:02:22	6:01
112 miles	11:19:15	6:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry