Tue 22nd Oct 2019 at 5:00pm by frogfather
Bike > General
-
Time
24:41
-
Miles
4.91
-
Mph
11.9
-
Cals
256
-
BPM
124
-
%MHR
71.1
-
B/mi
626
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01km - 5:50(2:54/km) 114/120bpm 54cal 20.68/29.53kmph
2) 1.34km - 3:59(2:58/km) 123/136bpm 41cal 20.22/28.18kmph
3) 0.95km - 4:08(4:20/km) 122/128bpm 40cal 13.86/24.52kmph
4) 1.54km - 3:32(2:18/km) 133/139bpm 42cal 26.11/39.37kmph
5) 1.3km - 3:19(2:34/km) 132/141bpm 38cal 23.44/34.8kmph
6) 0km - 17(2:02:47/km) 136/137bpm 3cal 0.49/3.83kmph
7) 0.23km - 1:50(7:58/km) 129/153bpm 18cal 7.53/41.79kmph
8) 0.51km - 1:27(2:48/km) 135/149bpm 16cal 21.39/30.64kmph
9) 0.02km - 20(20:42/km) 140/143bpm 4cal 2.9/3.33kmph
5:50 3:59 4:08 3:32 3:19 17 1:50 1:27 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:23 |
1:23 |
10.85 |
109 96-119 |
603 |
0.50 |
2:27 |
1:04 |
14.00 |
115 113-119 |
493 |
0.75 |
3:28 |
1:00 |
14.88 |
116 113-118 |
468 |
1.00 |
4:26 |
58 |
15.40 |
118 115-119 |
460 |
1.25 |
6:17 |
1:51 |
8.14 |
118 115-120 |
870 |
1.50 |
7:20 |
1:04 |
14.14 |
113 103-123 |
479 |
1.75 |
8:16 |
55 |
16.32 |
129 120-136 |
474 |
2.00 |
9:24 |
1:08 |
13.21 |
127 124-132 |
577 |
2.25 |
11:10 |
1:46 |
8.48 |
118 113-125 |
835 |
2.50 |
12:44 |
1:35 |
9.51 |
123 120-128 |
776 |
2.75 |
14:16 |
1:31 |
9.88 |
128 122-138 |
777 |
3.00 |
15:05 |
50 |
18.06 |
130 124-137 |
432 |
3.25 |
15:55 |
50 |
18.17 |
134 128-137 |
443 |
3.50 |
16:53 |
58 |
15.39 |
136 135-138 |
530 |
3.75 |
18:07 |
1:13 |
12.26 |
132 126-136 |
646 |
4.00 |
19:13 |
1:06 |
13.71 |
132 124-135 |
578 |
4.25 |
20:09 |
56 |
16.03 |
132 127-136 |
494 |
4.50 |
21:52 |
1:44 |
8.69 |
128 106-141 |
883 |
4.75 |
23:34 |
1:42 |
8.86 |
130 101-153 |
880 |
4.91 |
24:42 |
1:08 |
8.47 |
142 137-147 |
1006 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
14:00 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:28 |
5:15 |
20km |
1:06:03 |
5:19 |
15 miles |
1:20:38 |
5:23 |
20 miles |
1:49:23 |
5:28 |
40km |
2:17:43 |
5:32 |
25 miles |
2:18:34 |
5:33 |
42km |
2:25:02 |
5:33 |
50 miles |
4:48:55 |
5:47 |
56 miles |
5:25:47 |
5:49 |
100 miles |
10:02:22 |
6:01 |
112 miles |
11:19:15 |
6:04 |
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