Tue 22nd Oct 2019 at 7:00am by Jon M

Bike > General

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Time
7:06
Miles
1.12
Mph
9.5
Cals
70
BPM
110
%MHR
64.3
B/mi
697
Asc(m)
8
Surface
Road

Notes & Comments

To Station

7:09 1:15

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	4.38	75 70-79	1027	0/4
0.13	1:44	52	4.30	86 80-90	1199	0/3
0.19	2:18	34	6.64	90 82-100	814	0/1
0.25	2:46	29	7.87	99 98-100	755	0/1
0.31	3:02	16	14.32	98 96-99	411	1/0
0.38	3:17	15	15.02	95 94-95	380	0/0
0.44	3:32	15	15.30	100 95-103	392	0/0
0.50	4:03	32	7.05	118 107-124	1004	0/1
0.56	4:31	28	8.04	116 115-117	866	0/1
0.63	4:59	27	8.26	112 110-113	814	0/0
0.69	5:20	22	10.32	116 102-132	674	0/2
0.75	5:35	14	15.93	111 99-122	418	2/0
0.81	5:54	19	11.83	118 116-121	599	0/1
0.88	6:13	20	11.35	122 114-133	645	0/0
0.94	6:30	17	13.35	140 134-149	629	2/0
1.00	7:09	39	5.75	122 97-144	1272	0/0
1.06	8:24	1:15	2.98	119 89-144	2396	1/1

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:46	5:33	More
1km	3:25	5:30	More
Mile	6:35	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:17	7:14
20km	1:31:01	7:19
15 miles	1:51:06	7:24
20 miles	2:30:43	7:32
40km	3:09:46	7:38
25 miles	3:10:57	7:38
42km	3:19:50	7:39
50 miles	6:38:06	7:58
56 miles	7:28:55	8:01
100 miles	13:50:01	8:18
112 miles	15:35:58	8:21

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