Tue 22nd Oct 2019 at 5:00pm by EvilPixie

Bike > Exercise Bike

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Time
5:58
Miles
1.58
Mph
15.9
Cals
27
Watts
77
Cadence
66
BPM
99
%MHR
49.7
B/mi
375
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 5:41(3:43/m) 100/125bpm 26cal 65/71rpm 77/106W 16.15/18.22mph
2) 0.05m - 17(5:25/m) 85/87bpm 1cal 69/82rpm 60/143W 11.07/21.46mph

5:41 17

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	15	15	14.91	111 105-115	447	62 61-62	56 38-63
0.13	30	15	15.12	116 113-119	460	63 61-65	64 56-74
0.19	45	15	15.13	120 115-123	476	63 61-65	63 57-69
0.25	1:00	15	14.90	120 117-122	483	62 61-63	59 55-63
0.31	1:15	15	15.28	119 116-122	467	63 61-66	64 56-77
0.38	1:29	14	15.54	121 119-122	467	65 62-67	68 55-79
0.44	1:43	14	15.94	122 118-125	459	65 61-70	72 55-89
0.50	1:59	16	14.43	121 118-122	503	63 35-68	73 56-84
0.56	2:13	14	16.37	101 72-118	370	68 67-69	77 71-82
0.63	2:26	14	16.42	75 68-81	274	69 65-71	78 66-97
0.69	2:39	13	17.22	84 80-88	293	69 67-71	91 77-106
0.75	2:52	13	17.43	91 88-93	313	70 68-71	92 87-102
0.81	3:05	13	17.05	95 94-96	334	68 66-69	86 75-94
0.88	3:19	13	17.25	93 91-96	324	69 67-70	89 83-94
0.94	3:32	13	17.17	83 74-93	290	68 67-70	87 78-95
1.00	3:45	13	17.15	86 79-91	301	68 67-69	88 84-94
1.06	3:58	13	17.27	93 89-96	323	69 67-70	90 83-100
1.13	4:11	13	17.00	97 94-99	342	68 67-69	85 82-92
1.19	4:24	13	17.00	101 98-104	356	68 67-71	87 79-104
1.25	4:38	14	16.52	103 101-105	374	66 65-67	79 66-93
1.31	4:52	14	16.48	101 98-104	368	65 63-68	77 71-95
1.38	5:05	14	16.65	94 72-104	339	66 65-67	81 76-88
1.44	5:19	14	16.48	72 70-74	262	66 63-67	78 65-85
1.50	5:33	14	16.22	76 71-79	281	65 62-66	75 69-83
1.56	5:46	13	17.20	82 78-87	286	68 63-82	91 69-143
1.58	5:57	11	5.92	86 84-87	871	67 61-80	85 33-137

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

77W (143 max)

Power Graph

Power Bands

Cadence

66 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:44	3:29	More
1km	2:11	3:30	More
Mile	3:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	48:32	4:51
20km	1:02:07	5:00
15 miles	1:16:55	5:08
20 miles	1:46:39	5:20
40km	2:16:31	5:30
25 miles	2:17:25	5:30
42km	2:24:18	5:32
50 miles	5:02:00	6:02
56 miles	5:43:30	6:08
100 miles	11:03:42	6:38
112 miles	12:34:53	6:44

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