-
Time
28:08
-
Miles
5.15
-
Mph
11
-
Cals
244
-
BPM
122
-
%MHR
67.8
-
B/mi
666
-
Asc(m)
161
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:09(6:09/m) 118/148bpm 53cal 9.77/16.89mph
2) 1m - 4:46(4:46/m) 121/140bpm 41cal 12.59/21.04mph
3) 1m - 5:49(5:49/m) 114/130bpm 40cal 10.31/16.59mph
4) 1m - 5:48(5:48/m) 132/147bpm 58cal 10.33/14.05mph
5) 1m - 4:47(4:47/m) 131/143bpm 46cal 12.54/14.73mph
6) 0.15m - 48(5:34/m) 125/131bpm 6cal 10.79/13.21mph
6:09 4:46 5:49 5:48 4:47 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 +54
|
6.36 |
116 101-130 |
1094 |
5/2 |
0.50 |
4:04 |
1:43 +13
|
8.76 |
131 116-148 |
898 |
5/1 |
0.75 |
6:12 |
2:08 +43
|
7.05 |
119 108-130 |
1013 |
3/4 |
1.00 |
8:34 |
2:22 +36
|
6.34 |
108 91-127 |
1022 |
4/7 |
1.25 |
10:57 |
2:24 +1:00
|
6.27 |
108 91-127 |
1034 |
2/4 |
1.50 |
12:08 |
1:11 |
12.66 |
123 113-133 |
583 |
6/4 |
1.75 |
13:40 |
1:31 +18
|
9.87 |
132 126-140 |
803 |
3/1 |
2.00 |
14:38 |
58 |
15.47 |
125 120-133 |
485 |
5/0 |
2.25 |
16:23 |
1:45 +24
|
8.57 |
118 102-129 |
827 |
2/1 |
2.50 |
17:47 |
1:24 |
10.65 |
119 100-128 |
670 |
14/1 |
2.75 |
21:31 |
3:43 +1:48
|
4.03 |
106 95-128 |
1577 |
4/2 |
3.00 |
22:39 |
1:08 |
13.16 |
113 108-120 |
515 |
3/4 |
3.25 |
23:49 |
1:11 |
12.76 |
113 108-118 |
531 |
11/0 |
3.50 |
25:20 |
1:30 |
9.96 |
129 117-142 |
777 |
28/7 |
3.75 |
26:59 |
1:39 |
9.09 |
140 125-146 |
924 |
14/3 |
4.00 |
28:27 |
1:28 |
10.18 |
144 141-147 |
849 |
13/0 |
4.25 |
29:38 |
1:10 |
12.78 |
134 121-143 |
629 |
6/2 |
4.50 |
30:45 |
1:07 |
13.37 |
123 118-132 |
552 |
7/2 |
4.75 |
32:01 |
1:16 |
11.83 |
133 127-140 |
675 |
11/1 |
5.00 |
33:14 |
1:13 |
12.28 |
133 123-141 |
650 |
5/2 |
5.15 |
34:03 |
49 |
10.78 |
126 122-131 |
701 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:46 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:47 |
4:29 |
More |
Mile |
4:41 |
4:41 |
More |
5k |
18:45 |
6:02 |
More |
5 miles |
32:04 |
6:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:36 |
5:46 |
20km |
1:12:51 |
5:52 |
15 miles |
1:29:15 |
5:57 |
20 miles |
2:01:47 |
6:05 |
40km |
2:34:00 |
6:12 |
25 miles |
2:34:58 |
6:12 |
42km |
2:42:20 |
6:13 |
50 miles |
5:27:37 |
6:33 |
56 miles |
6:10:16 |
6:37 |
100 miles |
11:32:35 |
6:56 |
112 miles |
13:02:45 |
6:59 |
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