Tue 22nd Oct 2019 at 5:00pm by Jonny1616

Run > General

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Time
14:37
Miles
2.01
Min/mi
7:16
Pacing
96%
WAVA
58.46
Stride(cm)
131
Cals
232
Cadence
169
BPM
141
%MHR
82.4
B/mi
1024
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 136/146bpm 112cal 8.13/8.54mph
2) 1m - 7:11(7:11/m) 146/150bpm 120cal 8.35/9.12mph
3) 0.01m - 3(5:53/m) 149/149bpm 10.21/8.45mph

7:23 7:11 3

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	124 116-130	1009	170 168-172	2/0
0.13	59	29	7:40	131 129-132	1005	168 168-168	0/1
0.19	1:27	28	7:21	133 133-133	977	168 168-168	0/2
0.25	1:54	27	7:17	132 131-133	961	168 168-168	0/2
0.31	2:22	28	7:33	132 131-132	997	168 168-168	0/1
0.38	2:51	28	7:31	128 122-134	962	168 168-168	1/0
0.44	3:19	28	7:34	134 133-135	1014	169 168-170	3/0
0.50	3:47	28	7:35	137 136-137	1039	170 168-170	1/0
0.56	4:15	28	7:27	140 137-141	1044	170 168-170	2/0
0.63	4:43	27	7:16	140 139-141	1018	169 168-170	0/1
0.69	5:10	27	7:15	140 139-140	1014	169 168-170	0/0
0.75	5:36	26	6:51	140 140-141	959	170 168-170	0/1
0.81	6:03	27	7:11	138 137-139	992	169 168-170	0/1
0.88	6:30	27	7:13	140 139-140	1011	169 168-170	0/3
0.94	6:56	27	7:05	142 142-143	1007	170 170-172	0/0
1.00	7:23	27	7:06	144 142-146	1022	171 170-172	1/0
1.06	7:50	27	7:15	145 144-146	1052	171 170-172	3/0
1.13	8:17	27	7:17	146 146-147	1063	170 170-170	2/0
1.19	8:45	27	7:19	148 147-148	1083	170 170-170	1/0
1.25	9:14	29	7:43	149 148-150	1150	168 168-168	0/1
1.31	9:43	29	7:41	146 145-148	1122	168 168-168	0/1
1.38	10:09	26	7:01	145 144-146	1016	169 168-170	1/0
1.44	10:35	26	6:59	143 138-147	998	168 168-170	0/1
1.50	11:01	26	6:54	144 142-146	994	169 168-170	1/0
1.56	11:28	27	7:13	146 145-147	1053	168 168-168	0/1
1.63	11:54	26	7:03	146 145-146	1028	169 168-170	1/0
1.69	12:21	27	7:07	146 146-147	1038	168 168-168	1/1
1.75	12:48	27	7:06	146 145-147	1036	169 168-170	0/0
1.81	13:14	27	7:07	148 147-148	1054	169 168-170	1/1
1.88	13:41	26	7:01	147 147-147	1030	169 168-170	0/1
1.94	14:07	27	7:08	148 147-148	1055	169 168-170	1/0
2.00	14:34	27	7:07	148 148-149	1053	170 168-170	0/1

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 14:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	14:37	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.45%	More
800m	3:30	7:02	50.74%	More
1km	4:23	7:03	52.95%	More
Mile	7:10	7:10	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.15
5km	23:11	7:28	58.37
5M	38:24	7:41	57.21
10km	48:21	7:47	56.66
10M	1:20:04	8:00	56.48
Half	1:46:36	8:08	55.66
20M	2:46:56	8:21	56.32
Mara	3:42:16	8:29	56.40

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