Tue 22nd Oct 2019 at 3:00pm by dungey2002

Run > General

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Time
29:20
Miles
2.74
Min/mi
10:42
Pacing
63%
WAVA
44.38
Stride(cm)
95
Cals
332
Cadence
159
BPM
145
%MHR
78.1
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 138/160bpm 113cal 5.68/6.64mph
2) 1m - 11:31(11:31/m) 148/163bpm 131cal 5.21/6.62mph
3) 0.74m - 7:15(9:46/m) 154/162bpm 88cal 6.14/6.72mph

10:34 11:31 7:15

Pin Map

0mi in 0

Pace

27%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47 +32	14:15	132 116-142	1881	158 100-166
0.25	2:59	1:12	9:40	141 138-144	1362	166 164-166
0.38	4:11	1:11	9:31	139 136-142	1322	164 162-166
0.50	5:46	1:35	12:39	133 128-141	1682	169 158-184
0.63	7:24	1:39 +30	13:08	132 122-137	1734	163 156-166
0.75	9:00	1:36	12:47	136 132-139	1737	168 160-188
0.88	10:17	1:18	10:20	139 134-150	1437	164 162-166
1.00	11:34	1:17	10:14	154 150-160	1575	165 162-166
1.13	12:48	1:13	9:48	158 149-163	1548	165 164-166
1.25	13:56	1:08	9:08	144 142-148	1314	166 166-166
1.38	15:16	1:20	10:38	151 145-158	1605	166 164-166
1.50	16:24	1:09	9:09	158 150-163	1446	164 164-166
1.63	17:44	1:19	10:35	145 142-149	1534	163 160-164
1.75	21:09	3:25 +44	27:23	140 132-153	3835	114 92-168
1.88	22:25	1:16	10:09	144 137-151	1461	163 160-164
2.00	23:53	1:28 +4	11:42	153 148-156	1790	158 118-164
2.13	25:04	1:11	9:31	147 143-152	1400	164 162-164
2.25	26:22	1:18	10:22	153 152-156	1585	164 162-166
2.38	27:38	1:16	10:09	157 153-160	1593	164 162-166
2.50	28:49	1:10	9:22	156 154-157	1460	166 164-166
2.63	30:14	1:25 +13	11:21	159 155-162	1805	162 118-166
2.74	31:22	1:08	9:46	153 150-157	1494	166 164-168

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	164	2.7	27:30	10:36
Walk	10.1	103	0.1	3:14	37:07
Pause	2.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.95%	More
800m	4:48	9:39	41.11%	More
1km	6:00	9:39	42.82%	More
Mile	10:08	10:08	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.25
5km	33:31	10:47	44.29
5M	55:30	11:06	43.58
10km	1:09:52	11:15	43.25
10M	1:55:42	11:34	43.19
Half	2:34:03	11:46	42.60
20M	4:01:14	12:04	43.10
Mara	5:21:11	12:16	43.17

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