Tue 22nd Oct 2019 at 4:00pm by Jonny1616
Run > General
- breezy
-
Time
37:20
-
Miles
5.20
-
Min/mi
7:11
-
Pacing
0%
-
WAVA
61.26
-
Stride(cm)
132
-
Cals
567
-
Cadence
169
-
BPM
144
-
%MHR
84.1
-
B/mi
1032
-
Asc(m)
99
-
Hillscore
3
-
Surface
Grass
Notes & Comments
Dunnikier Park
w/u, 2 x 3 mins wi 2 mins jog, w/d (abandoned session)
Split Summary
===
1) 1m - 7:29(7:29/m) 134/144bpm 109cal 8.03/8.79mph
2) 1m - 7:17(7:17/m) 144/155bpm 116cal 8.25/8.66mph
3) 0.48m - 3:39(7:36/m) 141/149bpm 55cal 7.9/8.27mph
4) 0.53m - 3:00(5:42/m) 159/169bpm 52cal 10.54/10.65mph
5) 0.23m - 2:00(8:35/m) 150/169bpm 32cal 6.99/10.56mph
6) 0.52m - 3:00(5:48/m) 161/169bpm 53cal 10.35/10.52mph
7) 0.25m - 2:00(8:10/m) 153/170bpm 33cal 7.35/10.42mph
8) 0.17m - 1:09(6:38/m) 145/159bpm 16cal 9.03/9.62mph
9) 0m - 1(7:37/m) 111/111bpm 7.87/7.56mph
10) 0m - 1(7:46/m) 113/113bpm 7.72/7.45mph
11) 0m - 1(5:31/m) 113/113bpm 10.88/7.45mph
12) 0m - 1(6:34/m) 113/113bpm 9.14/7.37mph
13) 0m - 1(6:11/m) 114/114bpm 9.71/6.99mph
14) 0m - 2(12:34/m) 114/114bpm 4.78/6.99mph
15) 0m - 2(8:43/m) 115/115bpm 6.88/7.22mph
16) 0m - 2(8:48/m) 116/116bpm 6.82/7.22mph
17) 0.01m - 3(7:27/m) 117/118bpm 8.06/6.91mph
18) 0m - 3(11:31/m) 119/119bpm 5.21/6.55mph
19) 0.01m - 3(9:14/m) 120/120bpm 6.5/6.45mph
20) 0.99m - 7:28(7:33/m) 140/150bpm 101cal 7.95/8.31mph
7:29 7:17 3:39 3:00 2:00 3:00 2:00 1:09 1 1 1 1 1 2 2 2 3 3 3 7:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
121 88-141 |
979 |
165 124-172 |
13/3 |
0.50 |
3:47 |
1:46 |
7:02 |
135 127-141 |
950 |
167 164-170 |
2/9 |
0.75 |
5:36 |
1:49 |
7:15 |
135 131-142 |
980 |
167 164-170 |
0/10 |
1.00 |
7:29 |
1:54 |
7:35 |
141 133-144 |
1069 |
171 166-184 |
3/1 |
1.25 |
9:21 |
1:51 |
7:25 |
145 141-153 |
1076 |
169 166-172 |
8/2 |
1.50 |
11:08 |
1:48 |
7:10 |
149 138-155 |
1069 |
167 166-172 |
8/5 |
1.75 |
12:54 |
1:46 |
7:04 |
140 125-148 |
989 |
168 164-172 |
2/12 |
2.00 |
14:46 |
1:52 |
7:27 |
140 134-146 |
1043 |
168 164-172 |
1/2 |
2.25 |
16:37 |
1:51 |
7:25 |
146 144-148 |
1083 |
169 166-182 |
5/2 |
2.50 |
25:40 |
9:03 +7:16
|
36:12 |
133 114-146 |
4816 |
159 90-178 |
6/4 |
2.75 |
27:14 |
1:34 |
6:16 |
154 137-162 |
964 |
177 174-180 |
3/5 |
3.00 |
28:39 |
1:24 |
5:38 |
166 162-169 |
934 |
177 174-178 |
3/6 |
3.25 |
30:45 |
2:06 |
8:26 |
149 134-169 |
1256 |
165 162-178 |
5/2 |
3.50 |
32:12 |
1:27 |
5:48 |
156 138-166 |
906 |
176 172-180 |
6/4 |
3.75 |
33:39 |
1:26 |
5:45 |
168 166-169 |
967 |
176 172-178 |
2/6 |
4.00 |
35:40 |
2:01 |
8:05 |
152 138-170 |
1230 |
165 164-168 |
4/5 |
4.25 |
39:44 |
4:04 +2:20
|
16:17 |
130 103-159 |
2116 |
172 164-178 |
6/3 |
4.50 |
41:42 |
1:58 |
7:52 |
133 129-139 |
1047 |
170 166-172 |
5/4 |
4.75 |
43:35 |
1:53 |
7:32 |
137 123-144 |
1033 |
169 166-170 |
3/6 |
5.00 |
45:27 |
1:52 |
7:26 |
145 141-148 |
1079 |
169 166-170 |
4/5 |
5.20 |
46:57 |
1:30 |
7:25 |
147 143-150 |
1090 |
170 168-172 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
55.16% |
More |
800m |
2:50 |
5:41 |
62.67% |
More |
1km |
3:49 |
6:09 |
60.75% |
More |
Mile |
6:24 |
6:24 |
62.21% |
More |
5k |
28:47 |
9:16 |
47.02% |
More |
5 miles |
45:15 |
9:03 |
48.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
61.25 |
5km |
21:38 |
6:58 |
62.55 |
5M |
35:49 |
7:10 |
61.33 |
10km |
45:05 |
7:15 |
60.77 |
10M |
1:14:40 |
7:28 |
60.57 |
Half |
1:39:25 |
7:35 |
59.68 |
20M |
2:35:41 |
7:47 |
60.39 |
Mara |
3:27:16 |
7:55 |
60.49 |
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