Tue 22nd Oct 2019 at 4:00pm by Jonny1616

Run > General

  • breezy
  • Time
    37:20
  • Miles
    5.20
  • Min/mi
    7:11
  • Pacing
    0%
  • WAVA
    61.26
  • Stride(cm)
    132
  • Cals
    567
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1032
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Dunnikier Park

w/u, 2 x 3 mins wi 2 mins jog, w/d (abandoned session)

Split Summary
===
1) 1m - 7:29(7:29/m) 134/144bpm 109cal 8.03/8.79mph
2) 1m - 7:17(7:17/m) 144/155bpm 116cal 8.25/8.66mph
3) 0.48m - 3:39(7:36/m) 141/149bpm 55cal 7.9/8.27mph
4) 0.53m - 3:00(5:42/m) 159/169bpm 52cal 10.54/10.65mph
5) 0.23m - 2:00(8:35/m) 150/169bpm 32cal 6.99/10.56mph
6) 0.52m - 3:00(5:48/m) 161/169bpm 53cal 10.35/10.52mph
7) 0.25m - 2:00(8:10/m) 153/170bpm 33cal 7.35/10.42mph
8) 0.17m - 1:09(6:38/m) 145/159bpm 16cal 9.03/9.62mph
9) 0m - 1(7:37/m) 111/111bpm 7.87/7.56mph
10) 0m - 1(7:46/m) 113/113bpm 7.72/7.45mph
11) 0m - 1(5:31/m) 113/113bpm 10.88/7.45mph
12) 0m - 1(6:34/m) 113/113bpm 9.14/7.37mph
13) 0m - 1(6:11/m) 114/114bpm 9.71/6.99mph
14) 0m - 2(12:34/m) 114/114bpm 4.78/6.99mph
15) 0m - 2(8:43/m) 115/115bpm 6.88/7.22mph
16) 0m - 2(8:48/m) 116/116bpm 6.82/7.22mph
17) 0.01m - 3(7:27/m) 117/118bpm 8.06/6.91mph
18) 0m - 3(11:31/m) 119/119bpm 5.21/6.55mph
19) 0.01m - 3(9:14/m) 120/120bpm 6.5/6.45mph
20) 0.99m - 7:28(7:33/m) 140/150bpm 101cal 7.95/8.31mph
7:29 7:17 3:39 3:00 2:00 3:00 2:00 1:09 1 1 1 1 1 2 2 2 3 3 3 7:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 25% 46% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 121 88-141 979 165 124-172 13/3
0.50 3:47 1:46 7:02 135 127-141 950 167 164-170 2/9
0.75 5:36 1:49 7:15 135 131-142 980 167 164-170 0/10
1.00 7:29 1:54 7:35 141 133-144 1069 171 166-184 3/1
1.25 9:21 1:51 7:25 145 141-153 1076 169 166-172 8/2
1.50 11:08 1:48 7:10 149 138-155 1069 167 166-172 8/5
1.75 12:54 1:46 7:04 140 125-148 989 168 164-172 2/12
2.00 14:46 1:52 7:27 140 134-146 1043 168 164-172 1/2
2.25 16:37 1:51 7:25 146 144-148 1083 169 166-182 5/2
2.50 25:40 9:03 +7:16 36:12 133 114-146 4816 159 90-178 6/4
2.75 27:14 1:34 6:16 154 137-162 964 177 174-180 3/5
3.00 28:39 1:24 5:38 166 162-169 934 177 174-178 3/6
3.25 30:45 2:06 8:26 149 134-169 1256 165 162-178 5/2
3.50 32:12 1:27 5:48 156 138-166 906 176 172-180 6/4
3.75 33:39 1:26 5:45 168 166-169 967 176 172-178 2/6
4.00 35:40 2:01 8:05 152 138-170 1230 165 164-168 4/5
4.25 39:44 4:04 +2:20 16:17 130 103-159 2116 172 164-178 6/3
4.50 41:42 1:58 7:52 133 129-139 1047 170 166-172 5/4
4.75 43:35 1:53 7:32 137 123-144 1033 169 166-170 3/6
5.00 45:27 1:52 7:26 145 141-148 1079 169 166-170 4/5
5.20 46:57 1:30 7:25 147 143-150 1090 170 168-172 6/1

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 99m, Range 18m, Flat prediction 37:06
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.3% 7:22
13 4.5% 8:04
See your biggest climbs

Cadence

169 (184 max) Stride Length: 132cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 55.16% More
800m 2:50 5:41 62.67% More
1km 3:49 6:09 60.75% More
Mile 6:24 6:24 62.21% More
5k 28:47 9:16 47.02% More
5 miles 45:15 9:03 48.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 61.25
5km 21:38 6:58 62.55
5M 35:49 7:10 61.33
10km 45:05 7:15 60.77
10M 1:14:40 7:28 60.57
Half 1:39:25 7:35 59.68
20M 2:35:41 7:47 60.39
Mara 3:27:16 7:55 60.49
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