Tue 22nd Oct 2019 at 4:00pm by Diamond White

Run > General

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Time
19:02
Miles
2.02
Min/mi
9:25
Pacing
94%
WAVA
49.36
Stride(cm)
108
Cals
239
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 120cal 6.23/6.87mph
2) 1m - 9:15(9:15/m) 118cal 6.49/6.85mph
3) 0.02m - 9(9:05/m) 1cal 6.61/6.37mph

9:38 9:15 9

Pin Map

0mi in 0

Pace

15%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:49	156 118-166
0.13	1:15	38	10:14	156 152-158
0.19	1:53	38	10:02	155 154-158
0.25	2:31	38	10:08	156 154-158
0.31	3:08	37	9:59	156 154-156
0.38	3:43	35	9:16	157 154-158
0.44	4:17	34	9:01	158 156-160
0.50	4:52	35	9:26	158 156-160
0.56	5:27	34	9:09	158 156-160
0.63	6:05	38	10:13	158 156-162
0.69	6:39	35	9:13	158 156-160
0.75	7:15	35	9:25	158 158-160
0.81	7:46	31	8:15	159 158-160
0.88	8:20	34	9:06	158 156-160
0.94	8:59	40	10:34	159 156-160
1.00	9:37	38	10:08	158 156-160
1.06	10:09	31	8:19	159 158-160
1.13	10:47	39	10:17	157 156-158
1.19	11:21	33	8:55	159 156-162
1.25	11:55	34	9:03	158 158-160
1.31	12:28	34	9:02	158 158-160
1.38	13:02	34	8:57	159 156-162
1.44	13:38	36	9:32	159 158-162
1.50	14:11	34	8:59	160 158-162
1.56	14:47	35	9:24	159 156-160
1.63	15:23	36	9:38	159 156-162
1.69	15:58	35	9:20	160 160-162
1.75	16:32	34	9:08	159 154-162
1.81	17:08	36	9:38	157 156-160
1.88	17:43	35	9:16	158 156-160
1.94	18:18	35	9:18	160 158-162
2.00	18:52	34	9:11	159 156-162
2.02	19:02	10	9:04	161 160-162

Cadence

158 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	2	18:59	9:25
Walk	0.2	118	0	2	20:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.27%	More
800m	4:32	9:06	41.73%	More
1km	5:42	9:10	43.41%	More
Mile	9:14	9:14	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.73
5km	30:13	9:44	49.40
5M	50:22	10:04	48.25
10km	1:03:36	10:14	47.79
10M	1:46:00	10:36	47.12
Half	2:21:39	10:49	45.99
20M	3:43:06	11:09	45.84
Mara	4:58:08	11:23	45.38

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