Tue 22nd Oct 2019 at 3:00pm by smash

Run > General

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Time
44:56
Miles
4.01
Min/mi
11:12
Pacing
70%
WAVA
43.97
Stride(cm)
92
Cals
486
Cadence
156
BPM
150
%MHR
87.6
B/mi
1679
Asc(m)
101
Surface
Road

Notes & Comments

Longest run for ages. Tired by the end but it was a beautiful afternoon. Saw Ollie the Owl again

10:52 10:33 12:29 10:55 7

Pace

15%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	110 78-127	1365	155 150-162	2/2
0.25	2:56	1:23	11:02	131 124-135	1445	155 152-160	2/2
0.38	4:22	1:26	11:26	137 133-143	1567	157 154-160	2/2
0.50	5:33	1:11	9:29	138 135-140	1308	159 158-162	2/3
0.63	6:54	1:21 +7	10:50	142 136-148	1539	159 158-162	9/2
0.75	8:11	1:17	10:19	148 144-151	1527	161 158-164	1/5
0.88	9:36	1:25	11:18	146 141-150	1649	157 154-162	6/4
1.00	11:00	1:24	11:09	143 141-145	1595	161 158-164	4/4
1.13	12:21	1:22	10:55	145 138-149	1583	147 108-164	3/2
1.25	13:39	1:17	10:20	143 135-148	1477	154 110-160	0/2
1.38	14:55	1:16	10:05	148 144-151	1493	160 158-162	2/0
1.50	16:13	1:18	10:24	151 149-152	1570	160 158-162	2/1
1.63	17:39	1:27	11:32	153 149-158	1765	161 156-164	1/2
1.75	18:59	1:20	10:36	152 149-155	1612	161 156-164	2/1
1.88	20:18	1:19	10:33	156 150-160	1645	161 158-164	1/1
2.00	21:32	1:15	9:57	158 155-160	1571	161 156-162	5/1
2.13	23:01	1:28	11:47	157 155-158	1850	162 160-164	2/4
2.25	24:24	1:23	11:05	157 154-159	1740	162 160-166	1/0
2.38	26:05	1:41	13:31	157 149-161	2122	153 106-162	2/2
2.50	27:55	1:49 +27	14:34	152 138-160	2214	158 154-162	3/0
2.63	30:10	2:16 +32	18:06	152 142-158	2751	142 92-162	22/1
2.75	32:33	2:22 +22	18:59	147 139-155	2790	131 96-160	8/5
2.88	34:03	1:30	12:01	159 155-162	1910	159 154-164	6/3
3.00	35:22	1:20	10:38	159 156-164	1691	160 158-162	0/9
3.13	36:41	1:19	10:29	162 160-165	1698	158 154-162	0/6
3.25	38:24	1:43 +7	13:43	160 154-164	2195	148 110-160	0/5
3.38	39:39	1:15	10:01	163 158-168	1632	161 158-164	1/2
3.50	41:01	1:21	10:52	159 157-163	1727	161 158-164	2/3
3.63	42:19	1:19	10:31	161 160-163	1694	162 158-164	3/3
3.75	43:46	1:26	11:30	159 154-163	1828	154 114-164	1/4
3.88	45:06	1:20	10:40	161 158-165	1716	161 154-164	0/1
4.00	46:25	1:19	10:33	164 161-166	1731	162 160-164	1/2
4.01	46:32	7	11:45	166 165-167	1950	162 162-162	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 44m, Flat prediction 44:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	159	3.9	42:50	10:59
Walk	7.0	107	0.1	3:08	28:55
Still	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.08%	More
800m	5:09	10:21	38.06%	More
1km	6:30	10:27	39.29%	More
Mile	10:28	10:28	41.61%	More
5k	36:15	11:40	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.08
5km	34:01	10:57	44.75
5M	57:10	11:26	43.43
10km	1:12:27	11:40	42.89
10M	2:01:46	12:11	41.93
Half	2:43:29	12:29	40.73
20M	4:19:23	12:58	40.27
Mara	5:48:14	13:17	39.65

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