Tue 22nd Oct 2019 at 11:00am by DW
Bike > General
-
Time
3:52:41
-
Miles
35.74
-
Mph
9.2
-
FBI
36.93
-
Cals
1177
-
BPM
101
-
%MHR
53.8
-
B/mi
658
-
Asc(m)
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 29:01(9:20/m) 103/125bpm 173cal
2) 3.11m - 18:35(5:59/m) 103/127bpm 98cal
3) 3.11m - 16:23(5:17/m) 105/123bpm 86cal
4) 3.11m - 17:03(5:29/m) 109/137bpm 101cal
5) 3.11m - 15:34(5:01/m) 109/129bpm 85cal
6) 3.11m - 23:08(7:27/m) 97/127bpm 108cal
7) 3.11m - 22:03(7:06/m) 93/122bpm 95cal
8) 3.11m - 20:31(6:36/m) 98/128bpm 94cal
9) 3.11m - 16:28(5:18/m) 104/117bpm 88cal
10) 3.11m - 18:16(5:53/m) 102/118bpm 88cal
11) 3.11m - 21:14(6:50/m) 96/121bpm 92cal
12) 1.56m - 14:24(9:12/m) 100/117bpm 69cal
29:01 18:35 16:23 17:03 15:34 23:08 22:03 20:31 16:28 18:16 21:14 14:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:16 |
7:16 |
8.25 |
109 79-125 |
793 |
5/6 |
| 2.00 |
14:53 |
7:37 |
7.88 |
106 81-123 |
807 |
5/1 |
| 3.00 |
27:39 |
12:46 |
4.70 |
99 81-118 |
1263 |
2/5 |
| 4.00 |
38:10 |
10:31 +2:15
|
5.70 |
103 75-120 |
1083 |
6/7 |
| 5.00 |
49:28 |
11:18 +5:10
|
5.31 |
99 86-112 |
1118 |
4/8 |
| 6.00 |
56:19 |
6:51 +2:28
|
8.76 |
102 82-126 |
699 |
4/3 |
| 7.00 |
1:01:40 |
5:21 +31
|
11.21 |
107 94-122 |
573 |
14/16 |
| 8.00 |
1:11:00 |
9:20 +3:25
|
6.43 |
109 93-122 |
1017 |
5/3 |
| 9.00 |
1:16:17 |
5:17 |
11.36 |
100 88-115 |
528 |
1/2 |
| 10.00 |
1:21:54 |
5:37 +9
|
10.69 |
97 84-118 |
545 |
2/3 |
| 11.00 |
1:26:44 |
4:51 |
12.38 |
107 98-118 |
519 |
6/4 |
| 12.00 |
1:39:28 |
12:43 +6:55
|
4.72 |
114 94-135 |
1450 |
7/6 |
| 13.00 |
1:44:17 |
4:50 |
12.43 |
119 109-129 |
574 |
8/10 |
| 14.00 |
1:48:52 |
4:35 |
13.11 |
112 99-127 |
512 |
4/4 |
| 15.00 |
1:54:44 |
5:52 +22
|
10.23 |
106 89-123 |
622 |
3/4 |
| 16.00 |
2:00:08 |
5:24 |
11.10 |
97 79-111 |
524 |
4/3 |
| 17.00 |
2:16:31 |
16:23 +7:18
|
3.66 |
100 76-127 |
1638 |
5/4 |
| 18.00 |
3:28:26 |
1:11:56 +1:04:32
|
0.83 |
93 73-106 |
6690 |
7/7 |
| 19.00 |
3:34:53 |
6:27 +11
|
9.31 |
100 85-115 |
645 |
4/1 |
| 20.00 |
3:43:16 |
8:22 +1:50
|
7.17 |
92 82-101 |
770 |
2/2 |
| 21.00 |
4:16:22 |
33:07 +24:38
|
1.81 |
92 74-109 |
3046 |
7/10 |
| 22.00 |
4:24:38 |
8:16 +1:37
|
7.26 |
96 76-122 |
793 |
2/9 |
| 23.00 |
4:34:17 |
9:39 +3:15
|
6.22 |
100 83-112 |
965 |
3/4 |
| 24.00 |
4:40:02 |
5:45 |
10.45 |
102 91-126 |
586 |
3/3 |
| 25.00 |
5:02:18 |
22:16 +14:30
|
2.69 |
94 79-109 |
2093 |
3/3 |
| 26.00 |
5:07:16 |
4:58 |
12.09 |
105 95-111 |
521 |
4/2 |
| 27.00 |
5:14:26 |
7:10 +1:45
|
8.37 |
105 95-117 |
753 |
4/8 |
| 28.00 |
5:20:04 |
5:38 +18
|
10.64 |
105 96-115 |
592 |
4/3 |
| 29.00 |
5:27:48 |
7:44 +1:24
|
7.76 |
103 89-117 |
797 |
7/7 |
| 30.00 |
5:33:12 |
5:24 |
11.13 |
102 89-115 |
550 |
5/4 |
| 31.00 |
5:42:32 |
9:20 +3:23
|
6.43 |
102 90-111 |
951 |
3/4 |
| 32.00 |
5:49:14 |
6:42 +50
|
8.96 |
96 87-107 |
643 |
5/3 |
| 33.00 |
5:56:29 |
7:16 +51
|
8.26 |
96 83-121 |
697 |
4/4 |
| 34.00 |
6:18:43 |
22:13 +14:04
|
2.70 |
98 82-116 |
2178 |
4/1 |
| 35.00 |
6:26:58 |
8:15 +59
|
7.27 |
101 86-117 |
834 |
8/4 |
| 35.74 |
6:39:24 |
12:26 +4:04
|
3.57 |
101 81-115 |
1697 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:08 |
More |
| 800m |
1:44 |
3:30 |
More |
| 1km |
2:12 |
3:32 |
More |
| Mile |
4:15 |
4:15 |
More |
| 5k |
15:04 |
4:51 |
More |
| 5 miles |
29:38 |
5:56 |
More |
| 10k |
37:33 |
6:03 |
More |
| 10 miles |
1:03:48 |
6:23 |
More |
| Half |
1:32:55 |
7:06 |
More |
| 20 miles |
3:42:08 |
11:06 |
More |
| Mara |
4:52:07 |
11:09 |
More |
| 50k |
5:41:52 |
11:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:00:19 |
6:02 |
| 20km |
1:15:56 |
6:07 |
| 15 miles |
1:32:42 |
6:11 |
| 20 miles |
2:05:45 |
6:17 |
| 40km |
2:38:20 |
6:22 |
| 25 miles |
2:39:18 |
6:22 |
| 42km |
2:46:44 |
6:23 |
| 50 miles |
5:32:09 |
6:39 |
| 56 miles |
6:14:33 |
6:41 |
| 100 miles |
11:32:30 |
6:56 |
| 112 miles |
13:00:54 |
6:58 |
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