Tue 22nd Oct 2019 at 12:00pm by Drell

Walk > General

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Time
24:06
Miles
1.63
Min/mi
14:47
Stride(cm)
90
Cals
88
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:21(13:27/m) 30cal 58/65rpm 4.46/5.97mph
2) 0.62m - 8:42(14:00/m) 33cal 55/65rpm 4.29/10.85mph
3) 0.39m - 7:03(17:59/m) 25cal 49/65rpm 3.34/4.91mph

8:21 8:42 7:03

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:22	1:22	21:57	118 110-122
0.13	2:37	1:14	19:50	123 112-130
0.19	4:01	1:24	22:24	120 116-124
0.25	4:57	56	14:54	122 116-124
0.31	5:34	38	10:03	120 118-124
0.38	6:00	25	6:44	121 118-126
0.44	6:39	39	10:25	123 118-126
0.50	7:02	23	6:14	123 122-124
0.56	8:03	1:01	16:20	120 108-124
0.63	8:22	19	5:05	123 122-124
0.69	9:07	45	11:54	122 118-124
0.75	10:13	1:06	17:37	122 118-126
0.81	11:04	51	13:31	120 118-124
0.88	12:06	1:02	16:40	121 118-126
0.94	13:17	1:11	18:58	121 118-126
1.00	14:20	1:03	16:44	122 118-126
1.06	15:18	58	15:31	123 114-130
1.13	15:42	24	6:27	127 124-130
1.19	16:19	36	9:41	123 118-126
1.25	17:10	51	13:38	122 118-126
1.31	18:07	57	15:18	123 118-130
1.38	19:08	1:01	16:10	121 118-126
1.44	20:15	1:07	17:52	121 118-126
1.50	21:14	59	15:50	121 118-126
1.56	22:57	1:43	27:23	119 114-124
1.63	24:00	1:03	16:48	121 84-126
1.63	24:06	6	11:21	118 118-118

Cadence

121 (130 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:54	More
800m	6:41	13:27	More
1km	8:21	13:27	More

Predictions

Dist	Time	Per Mile

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