Tue 22nd Oct 2019 at 10:00am by Drell
Walk > General
-
Time
45:44
-
Miles
2.49
-
Min/mi
18:22
-
Stride(cm)
73
-
Cals
170
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:42(18:49/m) 44cal 58/64rpm 3.19/5.87mph
2) 0.62m - 10:51(17:27/m) 40cal 57/66rpm 3.44/5.2mph
3) 0.62m - 10:35(17:02/m) 41cal 57/66rpm 3.52/5.51mph
4) 0.62m - 12:31(20:09/m) 45cal 31/65rpm 2.98/4.76mph
5) 0m - 5(17:46/m) 3.37/2.96mph
11:42 10:51 10:35 12:31 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:30 |
2:30 |
20:04 |
120 102-124 |
0.25 |
4:57 |
2:26 |
19:31 |
122 116-128 |
0.38 |
6:56 |
1:59 |
15:51 |
119 98-124 |
0.50 |
9:19 |
2:23 |
19:07 |
121 118-124 |
0.63 |
11:44 |
2:25 |
19:20 |
118 108-122 |
0.75 |
13:56 |
2:12 |
17:36 |
118 114-122 |
0.88 |
15:52 |
1:56 |
15:27 |
121 114-124 |
1.00 |
18:27 |
2:35 |
20:40 |
121 114-126 |
1.13 |
20:33 |
2:06 |
16:47 |
121 116-124 |
1.25 |
22:40 |
2:08 |
17:02 |
122 118-132 |
1.38 |
24:53 |
2:12 |
17:38 |
121 118-128 |
1.50 |
26:56 |
2:03 |
16:24 |
124 116-132 |
1.63 |
29:04 |
2:08 |
17:05 |
121 116-128 |
1.75 |
31:12 |
2:08 |
17:03 |
123 118-132 |
1.88 |
33:19 |
2:07 |
16:57 |
123 118-130 |
2.00 |
35:24 |
2:05 |
16:42 |
123 118-130 |
2.13 |
38:32 |
3:08 |
25:05 |
116 104-130 |
2.25 |
40:40 |
2:07 |
16:58 |
113 106-118 |
2.38 |
43:21 |
2:41 |
21:30 |
118 118-118 |
2.49 |
45:44 |
2:23 |
20:54 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
17:04 |
17:04 |
More |
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